What drink is highest in antioxidants?

Healthline's picks for the best antioxidant drinks Pure Leaf Unsweetened Green Tea. ... Moontower Matcha Green Tea. Waku Lemon Prebiotic Herbal Tea. ... High Brew Cold Brew Coffee — Black & Bold. ... Beetology Organic Beet + Berry Juice. ... POM Wonderful 100% Pomegranate Juice. ... V8 Acai Mixed Berry. ... Positive Beverage Prickly Pear Lemonade. More items... •

healthline.com - The 10 Best Antioxidant Drinks of 2022 - Healthline

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Some of them even have labels like “immunity boost” or “with antioxidant vitamin C” — but what does that actually mean?

If you’ve been to a grocery or convenience store lately, you’ve probably seen bottles and cans of cold brew coffee, kombucha, iced tea, juice, and flavored water lining the shelves. Still, while most people are familiar with antioxidant-rich foods like fruits and veggies, finding healthy antioxidant drinks can be a bit more challenging. Switching up your diet is one of the most effective ways to increase your intake of antioxidants. They help by neutralizing harmful compounds known as free radicals. This can reduce oxidative damage to your cells and may help lessen inflammation and protect against chronic disease ( 1 ).

Antioxidants are compounds that play a central role in health and disease.

Antioxidant drinks are any type of beverage made with one or more ingredients that are rich in antioxidants, such as fruits, vegetables, coffee, or tea. Product prices in this roundup lie between $0.08 and $0.62 per fluid ounce (30 mL). However, prices may vary depending on the container size, where you shop, and whether you’re getting a multipack deal. The review discusses diverse products, so a direct price comparison may be tricky. Here are 10 of the best antioxidant drinks, along with a few of the ways they can benefit your health. This article reviews some of the best antioxidant drinks based on the following criteria:

Best bottled green tea

Price: $

Derived from the leaves of the Camellia sinensis plant, green tea is one of the most popular antioxidant drinks. It’s particularly rich in a polyphenol called epigallocatechin gallate (EGCG), a compound that has been extensively studied for its antioxidant effects ( 2 ). Green tea also provides several other antioxidant compounds, including flavonols like myricetin, quercetin, and chlorogenic acid ( 3 ). Pure Leaf Unsweetened Green Tea is made without any added colors, artificial sweeteners, or other questionable ingredients. It’s also brewed using fresh tea leaves rather than powders and concentrates, which can help maximize the taste and quality of your beverage.

Pros unsweetened and free of added colors and artificial ingredients

brewed using fresh tea leaves

affordable Cons some reviewers report issues with product quality

Best bottled matcha

Price: $$

Matcha is a type of tea made from the leaves of the green tea plant. The leaves are ground into a fine powder, added to hot water, and whisked with a bamboo brush until a frothy texture is formed. Unlike regular green tea, matcha is made using the entire leaf of the tea plant, resulting in a higher concentration of antioxidants ( 4 ). In test-tube and animal studies, matcha extract has been shown to protect against liver damage and decrease cancer cell growth ( 5 , 6 , 7 ). What’s more, a small study in 23 people found that consuming matcha improved memory, attention, and reaction time, compared with a placebo ( 8 ). Moontower Matcha is made using ceremonial-grade matcha, a type of matcha with a more delicate, refreshing flavor and less of a bitter taste than culinary-grade matcha. It also contains zero grams of sugar and is free of artificial ingredients and flavors to ensure that you’re getting the highest quality matcha available.

Pros contains no added sugar

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made with ceremonial-grade matcha

free of artificial ingredients Cons expensive

Best herbal tea

Price: $$

This herbal tea features a blend of nutritious ingredients, including lemon verbena, lemon balm, mint, and chamomile. Many of these ingredients are rich in antioxidants. Lemon balm, for example, contains beneficial compounds like rosmarinic acid, gallic acid, and flavonoids ( 9 ). Similarly, chamomile is a great source of antioxidants, including caffeic acid, apigenin, chlorogenic acid, and luteolin ( 10 , 11 ). In addition to being free of caffeine and added sugar, Waku Lemon Prebiotic Herbal Tea also contains 6 grams of fiber in each serving. Plus, it’s sweetened with monk fruit, a natural sweetener that is rich in flavonoids with antioxidant properties (12).

Pros free of added sugar

contains a blend of antioxidant-rich ingredients

offers 6 grams of fiber per serving Cons relatively expensive

Best bottled coffee

Price: $$

Coffee is an excellent source of disease-fighting antioxidants.

In fact, not only is coffee one of the most widely consumed beverages around the globe, but research shows that it may also be one of the main sources of antioxidants in the average diet ( 13 , 14 , 15). In particular, coffee is loaded with antioxidants like caffeic acid, chlorogenic acid, catechin, quercetin, and rutin ( 16 ). Interestingly, one very large review of 218 studies found that drinking 3–4 cups (720–960 mL) of coffee per day may be associated with a lower risk of heart disease, liver concerns, and certain types of cancer ( 17 ). This cold brew coffee is free of sugar and dairy and can be a great option for those looking to bump up their intake of antioxidants and caffeine. It’s also available in a variety of flavors, including Double Espresso, Salted Caramel, Dark Chocolate Mocha, and Creamy Cappuccino. However, keep in mind that these varieties may contain dairy and additional flavorings and ingredients, depending on the type.

Pros available in multiple flavors

dairy-free

contains no added sugar Cons some reviewers report a bitter aftertaste

Best beet juice

Price: $$

Beets are packed with beneficial antioxidant compounds like betalains, the plant pigments that give beets their vibrant hue ( 18 , 19 ). Due to their antioxidant content, beets have been linked to a long list of health benefits. They may help reduce inflammation and improve heart health ( 20 , 21 , 22 ). Featuring beet juice and strawberry, apple, raspberry, and bilberry juice, this Beetology drink is brimming with antioxidants. What’s more, it’s organic and made without any preservatives, additives, or artificial colors or flavors, making it a tasty way to take advantage of the health benefits of beet juice.

Pros free of added sugar

made without preservatives, additives, or artificial ingredients

contains blend of beets and antioxidant-rich berries Cons expensive

contains some natural sugar from fruit

Best pomegranate juice

Price: $$

Pomegranates are incredibly rich in antioxidants, with research showing that the antioxidant potential of pomegranate juice may be higher than that of both red wine and green tea ( 23 ). What’s more, studies suggest that pomegranate juice may significantly reduce inflammation, lower blood pressure, and protect against the buildup of fatty plaque in the arteries ( 24 , 25 ). This product contains 100% pomegranate juice from concentrate and is made without any added sugars or genetically modified (GMO) ingredients. It’s also a great source of potassium, which is an essential nutrient that regulates muscle contractions, fluid balance, blood pressure, and more ( 26 ). However, because this beverage contains a good amount of natural sugars without any of the fiber found in whole fruit, be sure to moderate your intake and pair it with a balanced diet.

Pros free of added sugar

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non-GMO

rich in potassium Cons contains high amount of natural sugar

short shelf-life and refrigeration required

Best acai juice

Price: $$

Native to Central and South America, the acai berry is a tropical fruit loaded with antioxidants like orientin, isoorientin, and vanillic acid ( 27 ). According to a small study in 7 athletes, drinking a juice blend with acai berry daily increased antioxidant levels in the blood and reduced cholesterol levels and exercise-induced muscle damage after 6 weeks ( 28 ). While more research in humans is needed, test-tube and animal studies also suggest that acai may reduce oxidative stress and improve brain health ( 29 , 30 , 31 ). Made from acai juice and a blend of vegetable juices with apple juice, white grape juice, and blueberry juice, this drink can definitely help squeeze some extra antioxidants into your diet. Although this juice is made without any added sugar or artificial sweeteners, keep in mind that it contains a good amount of natural sugars from fruit. That’s why it’s important to enjoy it in moderation as part of a healthy, well-rounded diet.

Pros unsweetened

free of artificial ingredients

contains a mix of fruit and vegetable juice Cons not available in single-serve size

high in natural sugars

Best flavored water

Price: $

Made without any artificial colors, sweeteners, or preservatives, adding this flavored water to your diet is an easy way to boost your intake of micronutrients like vitamins C, B12, and D. Vitamin C in particular is a water-soluble vitamin with powerful antioxidant properties ( 32 ). In addition to neutralizing the effects of harmful free radicals, vitamin C can help regulate inflammation and oxidative stress ( 33 ). Besides Prickly Pear Lemonade, several other flavors are available and offer a similar amount of antioxidants, including Mandarin Orange, Tropical Berry, Crisp Cucumber, and Perfect Peach.

Pros budget-friendly

available in multiple flavors

free of added sugar Cons contains stevia and erythritol, which some people may dislike

Best coconut water

Price: $

Coconut water is a great source of micronutrients like potassium, vitamin C, and manganese. It also contains a hearty dose of antioxidants in every serving ( 34 , 35 ). Although research in humans is lacking, several animal studies have found that coconut water could help protect liver health, as well as reduce oxidative stress and blood sugar levels ( 36 , 37 , 38 ). ZICO coconut water is made without any added sugar and contains just one ingredient — coconut water. It is also a good source of potassium and contains other electrolytes like calcium and magnesium, making it a great post-workout drink.

Pros affordable

sugar-free

contains electrolytes Cons some reviewers dislike the taste

Best green juice

Price: $$

This healthy juice is made using a blend of greens, including cucumber, parsley, and dill, each of which boasts a unique set of antioxidants, micronutrients, and health benefits. Cucumbers, for instance, have a high water content and are often used to promote digestive regularity, support hydration, and protect against diabetes complications (39, 40 ). Meanwhile, kale is a great source of vitamin K, along with antioxidants like kaempferol and quercetin ( 41 , 42 ). Dill has also been studied for its medicinal properties and may aid in managing diabetes and heart disease ( 43 , 44 ). While more human studies are needed to evaluate how these ingredients could affect health, adding a green juice to your diet is a simple way to increase your intake of antioxidants. What’s more, this ALLWELLO juice is made without any added sugars and is gluten-free, vegan, and certified organic.

healthline.com - The 10 Best Antioxidant Drinks of 2022 - Healthline

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