What drink is full of vitamin D?

Orange juice comes first in the list of drinks rich in Vitamin D along with an array of other nutrients. Instead of buying orange juice from the market, it is recommended to make it at home.

news18.com - 5 Drinks You Should Try if You Have Vitamin D Deficiency - News18

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Due to poor lifestyle and unhealthy diet, nowadays most people suffer from Vitamin D deficiency. This makes it very important to go for a Vitamin D-rich diet. Along with eating food rich in vitamin, people also take capsules but this should be done only after seeking a doctor’s advice. While looking for all sources of the vitamin, it is useful to know about some drinks that are rich in Vitamin D. These drinks are easily available and can be be prepared in minutes.

Orange Juice

Orange juice comes first in the list of drinks rich in Vitamin D along with an array of other nutrients. Instead of buying orange juice from the market, it is recommended to make it at home. Orange juice is also rich in Vitamin C which strengthens immunity.

Cow’s milk

Cow’s milk is not just a good source of Vitamin D but is also rich in calcium which makes bones strong. The skin and hair remain healthy if you drink milk. If you do not like to drink raw milk, you can make a smoothie out of milk or drink it by adding chocolate syrup to it.

Curd or buttermilk

Yogurt, curd and buttermilk are rich in Vitamin D. The deficiency of the vitamin in the body is fulfilled by drinking lassi or raita. In the summer, curd keeps the body cool, due to which many diseases can be avoided. Be sure to include curd in your diet.

Soy milk

Since Vitamin D is more abundantly present in an animal-based diet, vegans are left with few choices and soy milk is one of them.

Carrot juice

Drinking carrot juice fulfills the deficiency of vitamin D and energizes the body. Carrot is also known to be good for eyesight. Read all the Latest News , Breaking News and Ukraine-Russia War Live Updates here.

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How do you feel when your potassium is too low?

A low potassium level can make muscles feel weak, cramp, twitch, or even become paralyzed, and abnormal heart rhythms may develop. The diagnosis is based on blood tests to measure the potassium level. Usually, eating foods rich in potassium or taking potassium supplements by mouth is all that is needed.

merckmanuals.com - Hypokalemia (Low Level of Potassium in the Blood) - Merck Manuals

Potassium supplements

If a disorder is causing hypokalemia, it is treated.

Usually, potassium can be replaced by taking potassium supplements by mouth. Because potassium can irritate the digestive tract, supplements should be taken in small doses with food several times a day rather than in a single large dose. Special types of potassium supplements, such as wax-impregnated or microencapsulated potassium chloride, are much less likely to irritate the digestive tract. To treat hypokalemia more rapidly, potassium is given by vein (intravenously) in the following situations:

The potassium level is dangerously low.

The low level causes abnormal heart rhythms.

Supplements taken by mouth are ineffective.

People continue to lose more potassium than can be replaced using supplements taken by mouth.

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