What drink has the best vitamin C?

orange juice Citrus Juices Citrus fruits are near the top of the list for vitamin C-rich foods. Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less -- about 95 milligrams per 8-ounce glass.

healthyeating.sfgate.com - Which Kinds of Juices Have the Most Vitamin C in Them?

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Drinking more juice can be one of the quickest ways to up your vitamin C intake, since many types of juice supply most or all of your vitamin C needs for the day. You need plenty of vitamin C for optimal immune health, but it also helps wounds heal and neutralizes free radicals that scavenge through your body. While juice can be a part of your healthy diet, it shouldn't be your only source of vitamin C. You'll wind up drinking a lot of calories, while missing out on all of the fiber found in whole fruits and vegetables.

Citrus Juices

Citrus fruits are near the top of the list for vitamin C-rich foods. Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less -- about 95 milligrams per 8-ounce glass. Raw white or pink grapefruit juice each provide more than 90 milligrams of the vitamin in an 8-ounce serving. You'll get almost 55 milligrams of vitamin C from 8 ounces of sweetened tangerine juice.

Other Fruit Juices

If you're not a fan of citrus juices or looking for an alternative, you'll get plenty of vitamin C from just about any other type of fruit juice. An 8-ounce cup of cranberry juice cocktail contains 90 milligrams of vitamin C, unsweetened pineapple juice offers more than 25 milligrams for the same amount and 8 ounces of prune juice provides 10 milligrams of vitamin C.

Vegetable Juice

Don't forget about vegetable juices when heading down the juice isle. Blended vegetable juice cocktail has more than 65 milligrams of vitamin C in an 8-ounce serving. If you love tomato juice, you'll get lots of vitamin C from your morning beverage, as 8 ounces of tomato juice provides nearly 45 milligrams of the beneficial vitamin. You'll also get vitamin C from carrot juice, roughly 20 milligrams per 8 ounces.

Daily Requirement

Your daily vitamin C requirement varies depending on several factors. Men need more than women -- 90 milligrams versus 75 milligrams per day, respectively, according to the Office of Dietary Supplements. If you're pregnant, you'll have to get 85 milligrams each day and then increase your intake to 120 milligrams while breast-feeding. Smoking ups your vitamin C needs because free radicals build up in your system when you smoke. You'll need 35 milligrams above your daily recommendation if you smoke.

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What happens if your vitamin C is low?

Not eating enough fresh fruits and vegetables can cause the deficiency. People feel tired, weak, and irritable. Severe deficiency, called scurvy, causes bruising, gum and dental problems, dry hair and skin, and anemia. The diagnosis is based on symptoms and sometimes blood tests.

merckmanuals.com - Vitamin C Deficiency - Disorders of Nutrition - Merck Manuals

Vitamin C (ascorbic acid) is essential for the formation, growth, and repair of bone, skin, and connective tissue (which binds other tissues and organs together and includes tendons, ligaments, and blood vessels). It is also essential for the normal function of blood vessels. Vitamin C helps maintain healthy teeth and gums. It helps the body absorb iron, which is needed to make red blood cells. Vitamin C also helps burns and wounds heal. Good sources of vitamin C include citrus fruits, tomatoes, potatoes, broccoli, strawberries, and sweet peppers. (See also Overview of Vitamins Overview of Vitamins Vitamins are a vital part of a healthy diet. The recommended dietary allowance (RDA)—the amount most healthy people need each day to remain healthy—has been determined for most vitamins. A safe... read more .)