Smoothy Slim
Photo by Polina Tankilevitch Pexels Logo Photo: Polina Tankilevitch

What drink has most vitamins?

Good Choice: Milk It's a powerhouse of nutrients like calcium, vitamin D, and potassium, which keep your muscles, teeth, and bones healthy. And a cup of it has more protein than a large egg.

How many steps should I walk daily to reduce belly fat?
How many steps should I walk daily to reduce belly fat?

People interested in walking for weight loss should consistently hit at least 10,000 steps each day. Some people may even want to increase their...

Read More »
What are the disadvantages of Cetaphil?
What are the disadvantages of Cetaphil?

Most emollients can be used safely and effectively with no side effects. However, burning, stinging, redness, or irritation may occur. If any of...

Read More »
Tasty breakfast juice melts 59lbs of wobbly fat
Tasty breakfast juice melts 59lbs of wobbly fat

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

2) dolphinphoto / Thinkstock

3) Sunwoo Jung / Thinkstock

4) Zinkevych / Thinkstock

5) Siraphol / Thinkstock

7) Jonathan Austin Daniels / Thinkstock

8) Mauro-Matacchione / Thinkstock

9) PiliB / Thinkstock

10) warrengoldswain / Thinkstock

11) Minerva Studio / Thinkstock

12) iuliia_n / Thinkstock

13) SanneBerg / Thinkstock

15) WebMD

Academy of Nutrition and Dietetics: “Nutrition Info about Beverages,” “Coconut Water: Is It What It's Cracked Up to Be?” “How to Get Your Children to Drink Their Milk.” American Journal of Public Health: “Effects of Soft Drink Consumption on Nutrition and Health: A Systematic Review and Meta-Analysis.”

CDC: “Alcohol and Public Health,” “Get the Facts: Drinking Water and Intake.”

Circulation: “Nonnutrituve Sweeteners: Current Use and Health Perspectives.”

Diabetology & Metabolic Syndrome: “Does long-term coffee intake reduce type 2 diabetes mellitus risk?” Harvard Health Publications: “What is it about coffee?” “The big benefits of plain water,” “The hidden dangers of protein powders.” Harvard School of Public Health: “Soft Drinks and Disease,” “Ask the Expert: Coffee and health,” “Drinks to Consume in Moderation,” “Artificial Sweeteners,” “Other Healthy Beverage Options.” International Journal of Angiology: “Polyphenols are medicine: Is it time to prescribe red wine for our patients?” International Journal of Obesity: “Effects of food form on appetite and energy intake in lean and obese young adults.” Journal of Sexual Health: “Regular moderate intake of red wine is linked to a better women's sexual health.”

National Center for Complementary and Integrative Health: “Energy Drinks.”

Nutrition Journal: “Red wine and component flavonoids inhibit UGT2B17 in vitro.”

USDA: “Dietary Guidelines for Americans: 2015-2020.”

University of Wisconsin School of Medicine and Public Health: “Sport and Energy Drinks: Are They Necessary?”

PepsiCo: “Gatorade Lemon-Lime.”

Coca-Cola Product Facts: “Coca-Cola.”

UChicago Medicine: “Are sparkling water and hard seltzer bad for you?”

University of Florida: “Plant-Based Milks: Almond.”

Mio Product Facts: “Mio original.”

Johns Hopkins Medicine: “9 Reasons Why (the Right Amount of) Coffee Is Good for You.”

How can I lose 20lbs in 3 weeks?
How can I lose 20lbs in 3 weeks?

How to Lose 20 Pounds as Fast as Possible Count calories. ... Drink more water. ... Increase your protein intake. ... Reduce your refined carb...

Read More »
What are the negative effects of fiber?
What are the negative effects of fiber?

High-fiber foods are good for your health. But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping....

Read More »
Purple mojito “devours” 57lbs of flab?
Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

How do I shrink my stomach?
How do I shrink my stomach?

The only way you can physically and permanently reduce your stomach's size is to have surgery. You can lose overall body fat over time by eating...

Read More »
Is apple juice healthy yes or no?
Is apple juice healthy yes or no?

Infographic: Most Important Health Benefits Of Apple Juice It is loaded with many vitamins, antioxidants, and minerals. It can promote...

Read More »
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »
What happens when you drink warm water with lemon and honey every morning?
What happens when you drink warm water with lemon and honey every morning?

Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Several studies claim that this drink helps in burning fat, clears acne...

Read More »
Weird “juice ritual” removes 65lbs in weeks
Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
How did Kim Kardashian lose 15 pounds?
How did Kim Kardashian lose 15 pounds?

To get into that look, Kim said she had to lose sixteen pounds in three weeks. “It was this or nothing,” she told the magazine. The KKW Beauty...

Read More »