What drink breaks down fat?

The magic fat burning ingredient is a compound in green tea called catechins. Go to your local grocery store and try different types of green tea. Whether you pick lavender green tea, macha, or spearmint green tea, the effects will be the same. Consider green tea your magic ingredient for a slim and trim body.

fitness19.com - 3 Most Effective Drinks for Burning Fat and Losing Weight | Fitness 19 Gyms

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| Posted by Heather Jackson

If you want to burn fat and lose weight—once and for all!—then it may be time to kick start your metabolism, flush out your system and clean out those toxins that are causing you to put on the pounds. A cleansing drink can do just that, and more. Read on to find out three of the best, results driven drinks that will kick start your body to fat burning and serious weight loss!

Lime and Honey

If you want a morning cleansing drink to perk you up (with the caffeine that your triple latte brings on), you’ll want to make the lime and honey drink your morning drink of choice. Unlike other, more complex cleansers, this drink only requires to have three ingredients on hand: fresh limes, raw honey, and water. Start off with a hot cup of water. Then, add one tablespoon of raw honey and stir until it’s mixed completely into the water. Slice up a lime (if it’s small, use the whole thing) and squeeze the juice and pulp of ½ a lime into the cup. Get out all the pulp you can—the pulp is where the nutrients are—you don’t want to miss out.

Green Tea, Straight Up (The Ultimate Metabolism Booster!)

When it comes to weight loss, there’s one thing you need to remember: some foods store more fat in your fat cells, and other foods unlock it. Green tea—which is known as one of the best, and most powerful drinks you can consume for rapid weight loss—has shown proven scientific evidence that it unlocks fat cells, by releasing the fat and converting that into energy. The magic fat burning ingredient is a compound in green tea called catechins. Go to your local grocery store and try different types of green tea. Whether you pick lavender green tea, macha, or spearmint green tea, the effects will be the same. Consider green tea your magic ingredient for a slim and trim body.

Your Everyday Metabolism Booster

If you aren’t taking your coffee black, you may want to start. Studies show that caffeine you’ll find in your average ‘cup of joe’ activates something in the nervous system, which essentially tells your fat cells to break down. Studies have also shown that caffeine can raise your metabolic rate by as much as 7 percent! That means, you get to eat more without gaining weight—and keep right on track with all of your weight loss goals. Who knew burning fat and losing weight could taste so good? When it comes to weight loss, you don’t have to struggle. In fact, you can feel the burn (of a solid exercise program) while tasting all the deliciousness these cleaning drinks bring on. The end result? A diet and fitness regime that will bring you faster-than-expected results!

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What drinks break down body fat?

The 8 Best Weight Loss Drinks Green Tea. Share on Pinterest. ... Coffee. Coffee is used by people around the world to boost energy levels and lift mood. ... Black Tea. Like green tea, black tea contains compounds that may stimulate weight loss. ... Water. ... Apple Cider Vinegar Drinks. ... Ginger Tea. ... High-Protein Drinks. ... Vegetable Juice.

healthline.com - The 8 Best Weight Loss Drinks - Healthline

Green tea is often associated with health, and for good reason.

Not only is it packed with beneficial antioxidants and other powerful nutrients, it’s also one of the most effective drinks for weight loss. Drinking green tea has been shown to decrease body weight and body fat in several studies. A review of 14 studies found that people who drank high-concentration green tea for 12 weeks lost an average of 0.44 to 7.7 pounds (0.2 to 3.5 kg) more than those who did not drink green tea ( 1 ). It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism ( 2 ). Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss ( 3 ). One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha ( 4 ). Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising ( 5 , 6 ). What’s more, people who drink green tea tend to have lower blood pressure and a lower risk of developing diseases such as heart disease, certain cancers and diabetes ( 6 ). Summary Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.

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