Photo: Kamaji Ogino

What does your poop look like if you are constipated?

Poop that is hard and shaped like tiny rocks or pebbles is likely just a sign of constipation. You can still be considered constipated even if you are able to pass a small amount of stool. The large intestine helps to concentrate waste by absorbing water.

hopkinsmedicine.org - 5 Things Your Poop Can Tell You About Your Health

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Rocks and Pebbles Poop that is hard and shaped like tiny rocks or pebbles is likely just a sign of constipation. You can still be considered constipated even if you are able to pass a small amount of stool. The large intestine helps to concentrate waste by absorbing water. If muscle contractions in the large intestine are not working properly, waste left in the colon becomes even more concentrated, resulting in harder stool. Color Changes A change in stool color is one of the most common concerns patients ask about. The foods you eat and the kind of bacteria living in your colon can both cause such changes, and added food colorings are frequent culprits. This is one reason why patients preparing for a colonoscopy are instructed to avoid food and beverages with certain added colors the day before. Doctors note that when they perform a colonoscopy, they can actually tell what color the beverage was that the patient drank during their preparation for the procedure. Most changes in the color of stool are not cause for concern. The exception is poop that appears black or bloody, which could signal other problems with the digestive system. Black and Tarry The most common cause of black and tarry poop is taking iron supplements or a medication containing bismuth, such as Pepto-Bismol. However, it could mean you're losing blood somewhere in your gastrointestinal tract, such as in the stomach or small intestine. Oily or Greasy Stools If you have poop that appears oily, has a greasy consistency and is difficult to flush, it could be a signal that your body is not able to properly digest fat. The consistency changes could be caused by an infection, nutrients not being digested due to celiac disease or a problem with the pancreas, such as pancreatic cancer or pancreatitis.

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What foods harden your stool?

Foods that Thicken Stool Applesauce. Bananas. Cheese. Pasta. Rice. Creamy peanut butter. Potato (without skin) Tapioca.

convatec.com - Colostomy - Nutritional Advice & Tips - Convatec

Food and Drink

Eating and drinking. They’re a big part of having a healthy bond with your life. But like everyone, at times you may experience constipation or diarrhoea. Luckily, increasing your fluid and fibre intake can help prevent these problems. Here’s how: Drink six to eight cups (48-64 ounces) of water and other beverages per day. For more fluid, fibre and a vitamin punch, eat at least five servings of fruits and vegetables per day. An easy way to do this is to fill half of your plate with fruit and/or vegetables at every meal 1 . . Slowly increase your intake of high-fibre foods, such as whole grains, bread and cereals. As a daily goal, women need 25 grams of fibre; men need 38 grams of fibre2. Of course, some foods may cause odour and/or gas. That’s natural. So, post-surgery, you may want to try these foods privately and one-at-a-time in small quantities. Knowing your body’s reaction to these foods means less time worrying and more time building healthy bonds to the world around you.

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