What does the pineapple Surf smoothie have in it?

countryhillcottage.com - Pineapple Surf Smoothie King Recipe - Country Hill Cottage

What foods cause arteries to block?

The study, published Aug. 13 in Science, suggests that consuming food rich in saturated fat and choline - a nutrient found in red meat, eggs and...

Last updated Jul 21, 2021

Is honey good for you to lose weight?

Consuming honey right before bed time can help you burn more calories during the early hours of sleep. This ingredient is enriched with essential...

Last updated Oct 22, 2018

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Email

This pineapple surf smoothie king recipe is the perfect, refreshing tropical drink! Made with sweet strawberries, sunny pineapple, and thirst-quenching kiwi, this strawberry pineapple smoothie is as easy as can be and absolutely delicious! Disclosure: This post contains affiliate links, meaning, at no additional cost to you, we will earn a small commission if you click through and make a purchase. Learn more

What’s in the pineapple surf from Smoothie King?

The pineapple surf smoothie is one of the signature smoothies at Smoothie King. The refreshing drink is made with strawberries, pineapples, kiwi apple juice blend, turbinado sugar, and a dairy whey blend. Like the angel food smoothie, the pineapple surf is part of their treat blends, which is a line of indulgent fruit smoothies. It tastes incredibly refreshing and slightly tropical, thanks to pineapples and kiwi juice. My homemade version is a tempting treat and one of the best things to cool down on a hot summer day. You can enjoy it for breakfast, a post-workout refresher, or a healthy midday snack. It’s cold, thick, creamy, and jam-packed with fruity-fresh flavors. Plus, you can customize the recipe with other fruits, juices, and mix-ins. That’s the beauty of this tropical pineapple smoothie! I sure do love easy homemade smoothies! They are just perfect for breakfast and snacking. If you’re looking for more smoothie ideas, try our easy Bahama mama smoothie, kiwi quencher smoothie, or this yummy peanut butter cup smoothie.

Why you’ll love pineapple surf smoothie king

Amazing flavor : The pineapple surf smoothie is the perfect balance of sweet and tart. There’s something so delicious about strawberries and pineapple. And if you throw kiwi and apple in the mix, you’ll end up with a tasty fruit drink. : The pineapple surf smoothie is the perfect balance of sweet and tart. There’s something so delicious about strawberries and pineapple. And if you throw kiwi and apple in the mix, you’ll end up with a tasty fruit drink. Energy kick : Make this pineapple surf copycat recipe for breakfast to start off your day right. Drink it as a healthy snack, or whip a larger batch to enjoy and share with your family. : Make this pineapple surf copycat recipe for breakfast to start off your day right. Drink it as a healthy snack, or whip a larger batch to enjoy and share with your family. Customizable: The smoothie is incredible as-is, but I’ve included plenty of mix-in options and ways to boost the nutrients.

Ingredients

My favorite part of making this pineapple surf smoothie king recipe is that it’s so quick and doesn’t require many ingredients. If you’re a fruit lover like me, this recipe is for you! Check out the recipe card at the end of the post, which lists the exact measurements. Pineapple : Frozen pineapple is the star of this smoothie and adds a fresh, tropical flavor. Pineapple contains an enzyme called bromelain, which aids digestion and reduces inflammation in the gut. : Frozen pineapple is the star of this smoothie and adds a fresh, tropical flavor. Pineapple contains an enzyme called bromelain, which aids digestion and reduces inflammation in the gut. Strawberries are the yummy berry component in this smoothie. Be sure to use frozen strawberries to keep the smoothie cold and creamy. Strawberries are rich in antioxidants, vitamin C, and fiber. are the yummy berry component in this smoothie. Be sure to use frozen strawberries to keep the smoothie cold and creamy. Strawberries are rich in antioxidants, vitamin C, and fiber. Kiwi : I decided to add a fresh kiwi instead because pure kiwi juice is hard to find. Kiwis are a nutrient powerhouse, packed with vitamins C, E, and K and minerals like potassium and folate. : I decided to add a fresh kiwi instead because pure kiwi juice is hard to find. Kiwis are a nutrient powerhouse, packed with vitamins C, E, and K and minerals like potassium and folate. Apple juice is the main liquid in this pineapple strawberry smoothie. Be sure to buy pure, unsweetened apple juice. is the main liquid in this pineapple strawberry smoothie. Be sure to buy pure, unsweetened apple juice. Maple syrup : Just 2 teaspoons sweeten this smoothie up. Feel free to adjust the sweetness to your taste or swap in honey or agave syrup if preferred. : Just 2 teaspoons sweeten this smoothie up. Feel free to adjust the sweetness to your taste or swap in honey or agave syrup if preferred. Yogurt: Plain or vanilla low-fat Greek yogurt gives the smoothie a bit of protein and makes the texture nice and creamy.

What's the best drink to flush kidneys?

Foods for Kidney Cleanse Grapes. ... Beet juice is thought to improve blood flow to the kidneys. Watermelon and lemon juice. Fruits that contain...

Last updated Oct 1, 2021

Can I drink mint everyday?

You can drink refreshing mint water all day to stay healthy and hydrated. You may also notice improvements in your digestive system if you favor...

Last updated May 2, 2021

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

How to make pineapple surf smoothie king

There is nothing quite like a perfectly icy homemade smoothie. I know you will keep this pineapple surf smoothie king recipe on hand and use it over and over again. Follow the steps below to blend it up!

Step 1: Layer ingredients

First, pour the liquids (apple juice, maple syrup, and yogurt) into your blender. Next, add the chopped kiwi and finish with frozen pineapple and strawberries on top. It’s important to add the ingredients in this order for easy blending.

Step 2: Blend the smoothie

Start the blender on low speed. Gradually increase the speed to high until everything is fully combined and smooth. End the blending cycle at low speed. If necessary, turn off the blender and scrape down the sides with a spatula. Don’t hesitate to add more apple juice if the consistency seems too thick or the smoothie won’t fully blend.

Step 4: Sweeten it up (optional)

This pineapple surf recipe should be perfectly sweet. But if your pineapple or kiwi are very tart, you can sweeten it up more. Simply add 1/2 tablespoon additional maple syrup, agave syrup, or honey.

Step 5: Serve + garnish

Divide the pineapple surf smoothie between 2 drinking glasses. Optionally, garnish each drink with fresh pineapple, strawberries, and kiwi. Serve cold and enjoy!

Recipe tips

With a handful of easy tips and tricks, you’ll have a perfectly delicious, thick pineapple surf smoothie king in no time! Blender : You need a good-quality high-speed blender. I recommend a Nutri Bullet, Blendtec, or Vitamix. They are costly but worth the investment, and you can wait until they go on sale. : You need a good-quality high-speed blender. I recommend a Nutri Bullet, Blendtec, or Vitamix. They are costly but worth the investment, and you can wait until they go on sale. Skip the ice and use pre-frozen fruit : Ice waters down smoothies and gives a grainy texture. Frozen fruit creates a thicker, smoother texture and delivers the best flavor. and : Ice waters down smoothies and gives a grainy texture. Frozen fruit creates a thicker, smoother texture and delivers the best flavor. Freeze your own fruit : For the best tasting smoothie, consider freezing your own fresh fruit. Peel and dice a pineapple, then spread the pineapple pieces out on a parchment-lined baking sheet (tray). Cover with plastic wrap and freeze. Strawberries can be frozen as is, but I recommend cutting large berries in half. Use the frozen fruit in the smoothie and place leftovers in an airtight freezer bag to store for later. : For the best tasting smoothie, consider freezing your own fresh fruit. Peel and dice a pineapple, then spread the pineapple pieces out on a parchment-lined baking sheet (tray). Cover with plastic wrap and freeze. Strawberries can be frozen as is, but I recommend cutting large berries in half. Use the frozen fruit in the smoothie and place leftovers in an airtight freezer bag to store for later. Adjust the texture as needed: Every blender works differently. If you need to thin your smoothie out, add more juice to blend it up. And in case your smoothie turns out too thin, you can thicken it with more frozen fruit. as needed: Every blender works differently. If you need to thin your smoothie out, add more juice to blend it up. And in case your smoothie turns out too thin, you can thicken it with more frozen fruit. Serve quickly: Since smoothies melt quickly, serve your pineapple surf smoothie king right after blending it.

Mix-ins & variations

This pineapple surf smoothie king recipe is an excellent base for so many customizations. You can swap in other fruit, try other juices, or add some nourishing add-ins. There are lots of different options to make it your own! Other fruit : Raspberries are a good swap-in for strawberries, and frozen mango chunks make a tasty replacement for pineapple. : Raspberries are a good swap-in for strawberries, and frozen mango chunks make a tasty replacement for pineapple. Other juices : Feel free to substitute the kiwi apple juice with the same amount of mango juice, pineapple juice, or papaya/guava nectar.

What facial treatment is best for wrinkles?

What are the treatment options for wrinkles? Retinoids. ... Micro-needling. ... Microdermabrasion. ... Dermabrasion. ... Chemical peels. ... Laser...

Last updated Mar 12, 2022

How do you detox your body and balance hormones?

10 Natural Ways to Balance Your Hormones Eat enough protein at every meal. ... Engage in regular exercise. ... Maintain a moderate weight. ... Take...

Last updated Jul 27, 2022

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

: Feel free to substitute the kiwi apple juice with the same amount of mango juice, pineapple juice, or papaya/guava nectar. Coconut water : Another idea is to replace the kiwi apple juice with coconut water. : Another idea is to replace the kiwi apple juice with coconut water. Extra creamy : If you want a creamier smoothie, use full-fat Greek yogurt, or swap out the yogurt for canned coconut milk. : If you want a creamier smoothie, use full-fat Greek yogurt, or swap out the yogurt for canned coconut milk. Protein : For a heartier, more nourishing smoothie, add 1 to 2 tablespoons rolled oats, flaxseed meal, or unsalted nuts like macadamia nuts or cashews. : For a heartier, more nourishing smoothie, add 1 to 2 tablespoons rolled oats, flaxseed meal, or unsalted nuts like macadamia nuts or cashews. Leafy greens : To make a green pineapple smoothie, add a handful of fresh baby spinach leaves to the smoothie. You won’t even taste it! : To make a green pineapple smoothie, add a handful of fresh baby spinach leaves to the smoothie. You won’t even taste it! Smoothie popsicles: You can also pour the smoothie mixture into popsicle molds and freeze it for up to 3 months. If the smoothie is too thick for pouring, let it thaw a little first. Since frozen food tastes less sweet, double the amount of maple syrup.

Storage instructions

Refrigerator : Enjoy the pineapple smoothie king immediately after making for the best flavor and nutrient levels. Still, leftover smoothie will last 1 to 2 days in the fridge . : Enjoy the pineapple smoothie king immediately after making for the best flavor and nutrient levels. Still, leftover smoothie will last . Freezer: Freeze any leftover pineapple smoothie as quickly as possible to retain the nutrients. It can be frozen for 2 to 3 months. I recommend ice cube trays for easy portioning. To drink, add the ice cubes directly to the blender or allow them to thaw in the refrigerator overnight.

More smoothie recipes

If you love healthy fruit smoothies, you’re always looking for more tasty recipes. Here are some of my other favorite smoothie recipes I think you should give a try.

1 cup / 150 g / 5.3 oz frozen strawberries

1 small kiwi, chopped

1/2 cup / 120 g / 4 oz Greek yogurt (plain or vanilla)

3/4 cup / 175 ml / 6 fl oz apple juice

2 tbsp maple syrup Instructions Layer ingredients. First, pour the liquids (apple juice, maple syrup, and yogurt) into your blender. Next, add the chopped kiwi and finish with frozen pineapple and strawberries on top. It’s important to add the ingredients in this order for easy blending. Blend the smoothie. Start the blender on low speed. Gradually increase the speed to high until everything is fully combined and smooth. End the blending cycle at low speed. If necessary, turn off the blender and scrape down the sides with a spatula. Adjust texture (optional). Don’t hesitate to add more apple juice if the consistency seems too thick or the smoothie won’t fully blend. Sweeten it up (optional). This pineapple surf recipe should be perfectly sweet. But if your pineapple or kiwi are very tart, you can sweeten it up more. Simply add 1/2 tablespoon additional maple syrup, agave syrup, or honey. Serve + garnish. Divide the pineapple surf smoothie between 2 drinking glasses. Optionally, garnish each drink with fresh pineapple, strawberries, and kiwi. Serve cold and enjoy!

Nutrition Information: Yield: 2 Serving Size: 1

Amount Per Serving: Calories: 273 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 0g Cholesterol: 3mg Sodium: 31mg Carbohydrates: 63g Fiber: 4g Sugar: 53g Protein: 7g

countryhillcottage.com - Pineapple Surf Smoothie King Recipe - Country Hill Cottage

What is the difference between CoQ10 and quercetin?

Quercetin is a compound found in plant-based foods that possesses antioxidant properties, helping protect against cell damage caused by free...

Last updated Mar 25, 2019

Does juicing reduce belly fat?

However, there are no scientific studies showing that replacing solid food with juice will detoxify the body. People also use juices as nutrition...

Last updated Sep 19, 2018

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What should I eat everyday to lose fat?

If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science. Whole eggs. ... Leafy greens....

Last updated Nov 21, 2021

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Is vitamin C good for your hair?

Vitamin C Benefits for Hair Vitamin C benefits for your hair are from a necessary property within the vitamin that creates the protein, known by...

Last updated Dec 27, 2018