Smoothy Slim
Photo: Polina Tankilevitch
Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 (source).
To get the best results: Weigh yourself at the same time every day (morning is best, after using the restroom). Use a quality weighing device...
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aspartame We sweeten Coke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Yogurt is a healthy way to pack protein and probiotics into a drink! Try these top fruity smoothie recipes with yogurt, perfect for breakfast and snacks.
It triggers the production of Glutathione and Vitamin E in the cells that together form pheomelanin — a yellow substance which keeps the skin color...
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The boiled egg diet is a dietary pattern that includes high amounts of eggs, lean protein, non-starchy vegetables and low-carb fruits. This diet is...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Vitamin C may destroy vitamin B12 (avoid large doses of vitamin C within one hour of taking oral vitamin B12). All B vitamins act synergistically...
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Here's what you would need to do. Carefully peel the pineapple and chop it into small chunks. Now add these pineapple pieces in a blender along...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Mix 1–2 tablespoons (15–30 ml) of apple cider vinegar with 1 cup (237 ml) of water. Ingesting undiluted vinegar of any kind can damage your throat...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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A banana's effect on blood sugar depends on its ripeness Green (unripe) bananas contain resistant starch, which doesn't raise blood sugar levels...
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