Smoothy Slim
Smoothy Slim
Photo: Rachel Claire
Pineapple juice benefits women through its rich vitamin C content and the enzyme bromelain. Vitamin C can improve bone and eye health in women, as well as the health of their infants, while bromelain can help resolve menstrual disorders and reduce bloating and pain during cycles.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Pineapples are a sweet, tart fruit filled with highly beneficial nutrients. From pineapple upside-down cake to pineapple juice, there are many ways to eat this healthy fruit. Pineapple juice is even more beneficial when you process parts of the fruit that would otherwise be considered inedible, like its core and rind. Half a cup of fresh pineapple juice has over a third of the daily recommended amount of vitamin C for women — certainly a healthy way to start your day. Pineapple juice benefits women through its rich vitamin C content and the enzyme bromelain. Vitamin C can improve bone and eye health in women, as well as the health of their infants, while bromelain can help resolve menstrual disorders and reduce bloating and pain during cycles.
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Vitamin C can also help fend off the signs of aging because of its vital role in the body's natural collagen synthesis. It helps to heal damaged...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Improved bone mineral density. Vitamin C, especially in conjunction with estrogen therapy and calcium supplements, can improve bone mineral density in post-menopausal women. Improved eye health with age. Long-term consumption of vitamin C can protect women from age-related lens opacities. Improved lung development and function in the children of smokers. Vitamin C is able to decrease the negative effects of smoking in pregnant women and decrease wheezing even a year after their child's birth. Preventing cancer and providing protective effects for women who are at high risk for certain cancers. The manganese in pineapple juice is also good for women's health. There isn't too much manganese lost in the juicing process—the total value typically only goes down to about 0.99 milligrams for every 100 grams of juice. Manganese is important for bone development, metabolism, wound healing and other important bodily functions. It can help prevent bone diseases like osteoporosis in women, as well as the development of diabetes. Women should consume at least 1.8 grams of manganese per day. This means that half of your dietary allowance of manganese could easily come from pineapple juice! Pineapple juice also contains other nutrients that are beneficial to women. In particular, However, there are some notable benefits of pineapple juice for women found in bromelain. Since bromelain is primarily found in parts of the pineapple you might not want to eat — like the core — juicing the pineapple is an excellent way to extract this enzyme. The benefits of bromelain for women include correcting menstrual disorders, providing pain relief during menstrual cycles, and reducing bloating during pregnancy and menstruation.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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