Smoothy Slim
Smoothy Slim
Photo: Tatiana Syrikova
. Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins.
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"Juicing and roasting carrots are good times to avoid peeling," says Hilowitz. "If you are making a rustic dish, then leaving the peel on could...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Have you tried hot water and lemon? Nutritionists and celebrities alike are raving about the benefits of drinking a single glass of hot lemon water 15-30 minutes before breakfast. Use the juice of half a lemon per 8 oz. cup, or adjust the lemon for your personal taste. It will not only help you stay hydrated, but it may also improve digestion and relieve symptoms of indigestion. . Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats. Potassium is beneficial to heart health, as well as brain and nerve function. . Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins. . Keeps your skin blemish-free — The antioxidants in lemon juice help decrease blemishes and wrinkles. . Helps you lose weight — Lemons contain pectin fiber, which assists in fighting hunger cravings. A potential drawback is that the citric acid in lemon juice could erode the enamel on your teeth. To prevent damage make sure the water is lukewarm, not steaming hot. You can also drink through a straw so it bypasses your teeth, and rinse your mouth with water immediately after drinking. Wait 60 minutes after drinking to brush your teeth. There are myriad benefits to drinking more water. Adding a cup of hot water and lemon to your morning routine will help you do that. For more health and lifestyle tips follow us on Twitter @FHMC_NYC and on Facebook at www.facebook.com/Flushing Hospital All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Please consult a medical professional before adopting any of the suggestions on this page. You must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. PROMPTLY CONSULT YOUR PHYSICIAN OR CALL 911 IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY.
Walking can help you lose weight If you'd like to lose a substantial amount of weight (more than 5% of your body weight), the U.S. Department of...
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For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Too much lemon water can upset your stomach. GERD and acid reflux are triggered by acidic foods, including lemons. Symptoms include heartburn, nausea, and vomiting.
Drinking lemon water has its benefits, but in excess, it can cause some damaging side effects. Too much lemon water can also lead to tooth decay, heartburn, and other reflux-related symptoms. If you drink lemon water at restaurants, it's best to leave the rind out to avoid germs and bacteria.
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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