Smoothy Slim
Smoothy Slim
Photo: Meruyert Gonullu
reduced oil (sebum) due to the drying effects of citric acid. antiseptic qualities, which may kill bacteria that lead to acne, such as P. acnes. reduced redness and inflammation that may help treat inflammatory acne as well as leftover scars.
vitamin C One of the key ingredients Alexiades suggests using to help treat discoloration is vitamin C. The Neutrogena Rapid Tone Repair line has a...
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A person may reduce inflammation by adding golden milk to their regular diet. For example, a small study of 45 participants showed that consuming...
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
Learn More »As a rich source of vitamin C and citric acid, lemons are known for their detoxifying effects, especially when you add a few freshly cut wedges to your drinking water. Because of the health benefits of eating lemons, there’s a growing popularity for using lemons as a natural treatment for skin conditions, like age spots and acne. However, using lemons on your face can do more harm than good. Here, we weigh the risks and benefits of lemon juice on the skin. Possible benefits of using lemon on your skin The purported benefits of using lemon on your skin have to do with the natural acidity of this citrus fruit, as well as its vitamin C content. Lemons are sometimes used for the following. Acne treatment Lemon juice has astringent qualities due to its acidic level. Ingredients with a low pH level can help decrease inflammation and oil that may contribute to the formation of acne. Furthermore, citric acid, a type of alpha hydroxy acid (AHA), can help break down dead skin cells that lead to noninflammatory forms of acne, like blackheads. Antimicrobial effects Lemons also have antimicrobial effects, which may help tame Propionibacterium acnes bacteria that lead to inflammatory acne. At the same time, lemon also has antifungal effects, which may help treat Candida rashes as well as scalp fungus that sometimes occurs with seborrheic dermatitis. Skin spot or hair lightening Citrus ingredients like lemon may also work well on lightening age spots or acne scars, as well as any hair on your face. Psoriasis and dandruff treatment Since lemon juice can get rid of dead skin cells, the theory is that it might also alleviate skin patches attributed to psoriasis and dandruff. The sloughing-off effects are attributed to lemon’s natural levels of citric acid, as AHAs have an exfoliating effect on the skin. Increased collagen Some proponents of using lemon on the skin say that the citrus fruit is a natural method of increasing collagen in facial skin. Collagen is a protein that naturally breaks down with age, which can then result in fine lines and wrinkles. As an antioxidant, vitamin C may help prevent free radicals that can damage collagen, leaving you with smoother skin. Lemon juice vs. vitamin C There are other methods of obtaining the vitamin C benefits of lemon juice for your skin, such as by using a vitamin C serum. Vitamin C products contain formulated, safe amounts of ingredients developed by researchers and intended for topical use. In contrast, each lemon you buy may vary in how much ascorbic acid it contains. There’s no telling whether or not its juice may burn your skin when applied directly. While effective topical products may contain lemon juice, this ingredient is typically mixed with other ingredients and measured to a specific, safe amount.
19 Effective Tips to Lose Belly Fat (Backed by Science) Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too...
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Low-fat milk, almond milk and soymilk offer substantial amounts of calcium, protein and other nutrients good for bone and muscle health, which is...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Side effects and precautions for using lemon on your face Lemon tends to have more side effects than benefits for the skin, making this a risky DIY option for home skin care. The risks can also be greater if you have sensitive skin or you expose your face to the sun after applying lemon. Skin irritation Skin irritation is the most common side effect of using fruit acids. Lemon is extremely acidic, which can irritate your skin. You might experience: excessive dryness
Increase slowly. You want to give your gut the chance to get used to the new amounts of fiber you're eating. This will decrease some of the...
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Brown fat foods and compounds that boost activity or induce the browning of white fat include turmeric, green tea, chili peppers, fish oil,...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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How to empty your bowels without straining Sit on the toilet properly: ... Brace – allow your stomach muscles to push forwards. ... With each urge...
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Tips for Healthy Snacking Fresh fruits and vegetables. Frozen fruit. Fruits canned in water or their own juice. Whole grain bread, crackers and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Washing fruit and vegetables in vinegar is a good way to remove potential bacteria. Use a solution of three parts water and one part vinegar. Plain...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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24 to 48 hours Drink Your It Within 72 Hours (3 Days) Again, fresh juice loses nutrients quickly (which is why store-bought juices have even less...
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