Smoothy Slim
Smoothy Slim
Photo: Ella Olsson
Since lemon juice can get rid of dead skin cells, the theory is that it might also alleviate skin patches attributed to psoriasis and dandruff. The sloughing-off effects are attributed to lemon's natural levels of citric acid, as AHAs have an exfoliating effect on the skin.
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »As a rich source of vitamin C and citric acid, lemons are known for their detoxifying effects, especially when you add a few freshly cut wedges to your drinking water. Because of the health benefits of eating lemons, there’s a growing popularity for using lemons as a natural treatment for skin conditions, like age spots and acne. However, using lemons on your face can do more harm than good. Here, we weigh the risks and benefits of lemon juice on the skin. Possible benefits of using lemon on your skin The purported benefits of using lemon on your skin have to do with the natural acidity of this citrus fruit, as well as its vitamin C content. Lemons are sometimes used for the following. Acne treatment Lemon juice has astringent qualities due to its acidic level. Ingredients with a low pH level can help decrease inflammation and oil that may contribute to the formation of acne. Furthermore, citric acid, a type of alpha hydroxy acid (AHA), can help break down dead skin cells that lead to noninflammatory forms of acne, like blackheads. Antimicrobial effects Lemons also have antimicrobial effects, which may help tame Propionibacterium acnes bacteria that lead to inflammatory acne. At the same time, lemon also has antifungal effects, which may help treat Candida rashes as well as scalp fungus that sometimes occurs with seborrheic dermatitis. Skin spot or hair lightening Citrus ingredients like lemon may also work well on lightening age spots or acne scars, as well as any hair on your face. Psoriasis and dandruff treatment Since lemon juice can get rid of dead skin cells, the theory is that it might also alleviate skin patches attributed to psoriasis and dandruff. The sloughing-off effects are attributed to lemon’s natural levels of citric acid, as AHAs have an exfoliating effect on the skin. Increased collagen Some proponents of using lemon on the skin say that the citrus fruit is a natural method of increasing collagen in facial skin. Collagen is a protein that naturally breaks down with age, which can then result in fine lines and wrinkles. As an antioxidant, vitamin C may help prevent free radicals that can damage collagen, leaving you with smoother skin. Lemon juice vs. vitamin C There are other methods of obtaining the vitamin C benefits of lemon juice for your skin, such as by using a vitamin C serum. Vitamin C products contain formulated, safe amounts of ingredients developed by researchers and intended for topical use. In contrast, each lemon you buy may vary in how much ascorbic acid it contains. There’s no telling whether or not its juice may burn your skin when applied directly. While effective topical products may contain lemon juice, this ingredient is typically mixed with other ingredients and measured to a specific, safe amount.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Side effects and precautions for using lemon on your face Lemon tends to have more side effects than benefits for the skin, making this a risky DIY option for home skin care. The risks can also be greater if you have sensitive skin or you expose your face to the sun after applying lemon. Skin irritation Skin irritation is the most common side effect of using fruit acids. Lemon is extremely acidic, which can irritate your skin. You might experience: excessive dryness
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A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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