Smoothy Slim
Smoothy Slim
Photo: Vlad Chețan
Nausea and vomiting. Restlessness and irritability. Muscle weakness, spasms, or cramps. Loss of energy, drowsiness, and fatigue.
A small 2017 study of 20 people who juiced for three days found that they shed about two pounds, on average, and saw an increase in gut bacteria...
Read More »
Does an Immune-Boosting Diet Exist? Probiotic foods include kefir, yogurt with live active cultures, fermented vegetables, sauerkraut, tempeh,...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »If you have ever suffered from dehydration, you know just how bad being low on electrolytes can feel. There's a reason for that. Electrolytes are responsible for regulating some critical bodily functions. So critical, in fact, that severe dehydration can cause death. That sounds grim, I know. However, it's vital to understand the importance of staying hydrated. It's not just about drinking some water every day. When your body becomes low on electrolytes, it can impair your body's functions, such as blood clotting, muscle contractions, acid balance, and fluid regulation. Your heart is a muscle, so that means electrolytes help regulate your heartbeat. The last thing you want when you are on the field or the track is to have to worry about a looming electrolyte imbalance in your body. You need to know that your body and, most importantly, your heart is armed with what it needs to perform optimally. Drinking HYDRATE, a high quality oral rehydrating solution, is one way to ensure that your electrolyte balance remains in check. This article will discuss what electrolytes are, what causes low electrolytes, the symptoms of low electrolytes, and how to replenish them. Electrolytes are electrically charged minerals and compounds that help your body regulate many critical functions. Some examples of electrolytes include:
Insoluble fiber is the most beneficial for softening stools. It does not dissolve in water and helps food pass more quickly from the stomach to the...
Read More »
Beets are high in nitrates that your body converts into nitric oxide. Nitric oxide may have several health benefits, such as protecting your cells...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Chugging large quantities of water isn't hydrating you any more than if you sip it slowly. It can seem like you're being proactive by gulping down a large amount of water before beginning some extraneous exercise.
Swapping your regular water for sports drinks isn't necessary unless you're working out all the time. A common belief is that sports drinks hydrate you better than regular water. Many of us have seen advertisements featuring our favorite athletes dousing themselves with sports drinks as if they contain liquid powers that will charge them into some kind of superhumans. In some ways, these drinks do have special qualities to them because of their electrolyte content. But to say they are more hydrating than water because of this doesn't make sense. This is because electrolytes in sports drinks themselves do not hydrate you. Instead, they help your body regulate the amount of water it contains. And interestingly enough research from Canada in 2014 found that milk was more effective at hydrating people than sports drinks. This is likely because the main purpose of sports drinks is to replenish the body's electrolytes that are lost through sweating. As noted above it can be harmful when your body's sodium levels get too low. But the ingredient in your Gatorade that actually hydrates you is actually just regular water. So if you're not sweating as much as Serena Williams or Lebron James on a regular basis, the extra benefits that come with these sports drinks' for hydration purposes aren't really necessary. Most people simply aren't losing that many electrolytes on a regular basis, and according to Healthline, the sugars in sports drinks can cause more harm than good for those who don't need them.
Here's what you should eat instead: Fillings made of beans, grilled chicken or grilled steak. Meals made with soft flour tortillas, such as...
Read More »
about 36 hours After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your...
Read More »
Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
Learn More »
Symptoms of high estrogen in women swelling and tenderness in your breasts. fibrocystic lumps in your breasts. decreased sex drive. irregular...
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Exercising regularly can increase red blood cell levels and hemoglobin. That's because when muscles work more, they need more energy and more...
Read More »