Photo: Anna Shvets

What does high-fructose do to your body?

Added sugars and high fructose corn syrup are considered primary causes of the overweighting of America. Weight gain abetted by high-calorie foods containing HFCS can also contribute to heart disease, diabetes, fatty liver disease and dyslipidemia, an abnormal level of cholesterol and other fats in the blood.

hartfordhospital.org - What Makes High Fructose Corn Syrup So Bad? - Hartford Hospital

What food burns belly fat the fastest?

Best Foods For Weight Loss: Pumpkin. Pumpkin makes it onto this list of the 32 foods that burn belly fat fast due to its high amounts of fiber and...

Last updated Jan 9, 2021

What to do if you can t sleep in the middle of the night?

How to go back to sleep after waking up in the middle of the night Get rid of bright lights or loud sounds. ... Get out of bed and move. ... Avoid...

Last updated Jul 28, 2022

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What Makes High Fructose Corn Syrup So Bad?

August 19, 2020

You've probably long forgotten why you're supposed to dislike high fructose corn syrup so much. You know food and drink containing this cheap artificial sweetener is bad for your health. That's for sure. But why? Now you'll know -- we've done the research for you. Where It Comes From High fructose corn syrup starts as corn starch, which is nothing more than a link of glucose molecules. When separated into individual molecules, it becomes corn syrup -- or 100 percent glucose. To this simple sugar, HFCS adds enzymes that convert some glucose into fructose, another simple sugar. The "high" in HFCS refers to the amount of fructose compared to pure-glucose corn syrup. The typical form of HFCS contains either 42 percent or 55 percent fructose, according to the Food and Drug Administration. The rest is glucose and water. The FDA recommends that people limit consumption of all added sugars, including HFCS. "Limiting is the key when discussing all added sugars, including high fructose corn syrup," says Jennifer Feda, Clinical Nutrition Manager at the Hospital of Central Connecticut in New Britain. "The Dietary Guidelines for Americans (issued by the U.S. Department of Agriculture and Department of Health and Human Services) recommends limiting added sugar to less than 10 percent of total calories daily." Why HFCS Is Bad For You More than two-thirds of Americans are either obese or overweight. Added sugars and high fructose corn syrup are considered primary causes of the overweighting of America. Weight gain abetted by high-calorie foods containing HFCS can also contribute to heart disease, diabetes, fatty liver disease and dyslipidemia, an abnormal level of cholesterol and other fats in the blood. Fructose becomes a more universal threat to your body by accumulating as visceral fat around your organs. HFCS also adds to natural bacteria in our intestines, which can produce bloating and gas. It's not just HFCS: Any sweetener, including table sugar, can contribute to these health problems. For food manufacturers, HFCS is a much cheaper sweetener than sugar. It's the fructose in both table sugar and HFCS -- each is about half glucose, half fructose -- that's most detrimental to our health. Our bodies break down starch-derived carbohydrates, like rice, into glucose that's a vital exercise energy source and readily distributed throughout our body. Fructose, however, must be converted by the liver to glucose, glycogen or fat before being available as an energy source. "Chronic overconsumption of high fructose corn syrup causes an increase in fat production and worsens insulin sensitivity," says Feda. "Even a small change like not drinking regular soda is beneficial. Limiting processed foods in general will not only help you limit intake of high fructose corn syrup, but also your intake of unhealthy fats, which is a bonus." HFCS is everywhere, from processed foods to ice cream and flavored yogurt, breakfast cereals and everyday condiments like ketchup and mustard. "These foods have sugars added during processing and are not a natural source of sugar," says Feda. "Natural sugars are found in fruit, milk and vegetables." It's so prevalent that an HFCS-averse consumer must actually check a product label for a "no high fructose corn syrup" alert. You might already check the labels routinely. Now you know why.

Which brand soap is best for skin whitening?

10 Best Skin Whitening Soap Available in India LA Organic Skin Whitening Soaps. Kozicare Plus Skin Lightening Soap. Mamaearth Vitamin C Nourishing...

Last updated Jun 30, 2020

Which nut is highest in magnesium?

Nuts are one of the most magnesium rich foods. Brazil nuts are the most mineral-dense, with 350 mg of magnesium per 100 g serving. Other good...

Last updated Nov 3, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Are smoothies good for you?

Because smoothies are loaded with fruits and vegetables, they also tend to be loaded with fiber. This can help bridge the gap between your normal fiber intake and the USDA's suggested fiber intake, lowering your risks of chronic illnesses and increasing your overall health.

webmd.com - Smoothies: Are They Good for You? - WebMD

Here are some additional upsides to smoothies:

Increased Fruit and Vegetable Consumption

One great trait of smoothies is that you can sneak almost any fruit and many vegetables into them while still making them taste good. Studies show that eating sufficient fruits and vegetables each day reduces the risk of chronic diseases and helps you maintain a healthy body weight.. However, many people don’t meet their daily recommended intake of fruits and vegetables. If you’re one of the many people who struggle to eat enough fruits and vegetables each day, adding smoothies to your diet may help. One smoothie can have two to three servings of fruits or veggies packed inside, making it easier to meet the mark.

Increased Fiber Intake

Although the United States Department of Agriculture (USDA) recommends 25 to 38 grams of fiber a day, the average American is only taking in about 16 grams a day. This is a big deal, as poor fiber intake is linked not only to poor digestion but also to chronic illnesses like type II diabetes and heart disease. Because smoothies are loaded with fruits and vegetables, they also tend to be loaded with fiber. This can help bridge the gap between your normal fiber intake and the USDA’s suggested fiber intake, lowering your risks of chronic illnesses and increasing your overall health.