Photo: Maria Orlova

What does drinking lemon water with apple cider vinegar do?

Lemon water and apple cider vinegar act like digestive enzymes. Together, they help break down food in our digestive system so that nutrients are more easily absorbed into the bloodstream. Consuming this morning detox drink will help your body digest the rest of your meals throughout the day.

yeswellness.com - Lemon and Apple Cider Vinegar Morning Detox Drink Benefits

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Learn how lemon water and apple cider vinegar can detox your body and boost your health! See the 12 benefits of adding this detox drink to your morning routine.

After a good night's sleep, your body has been fasting.

This is how the words 'break' and 'fast' come together (hence, breakfast).

Deciding how to begin breakfast, or break your fast, is one of the most important parts of your day. It has lasting effects that will determine your energy levels for the day ahead (amongst other benefits). One of the best ways to start your day is by drinking warm lemon water mixed with a capful of apple cider vinegar (ACV). Lemons have a variety of health benefits and apple cider vinegar is an immune boosting tonic. This simple drink is an easy way for you to start your day off the right way. In this post, we'll be looking at 12 benefits of drinking lemon water and apple cider vinegar in the morning.

Lemon and Apple Cider Vinegar Detox Benefits

1. Optimizes digestion

2. Helps the colon

Our citrus morning drink helps eliminate waste from the colon. The added benefit of this morning drink is that it will help regulate constipation and diarrhea.

3. Supports the absorption of nutrients

The power of lemon water and apple cider vinegar is amazing. By drinking this combo first thing in the morning, you get the most out of the nutrients you are consuming.

4. Restores the body's pH balance

Lemons are an alkaline food and have a very high mineral content. This seems odd considering they are acidic in taste – but a lemon's effects are opposite of acidic in our bodies. This is why they are great for balancing the body's pH.

5. Flushes out toxins

Lemon and apple cider vinegar act as natural diuretics. Because of the increase in urine they cause, toxins are flushed out of your body.

6. Detoxifies and feeds the organs

Our lemon tonic is similar to the makeup of salvia and hydrochloric acid. When you drink this combo first thing in the morning, it helps rev up your digestive system and, accordingly, your liver. This drink aids your liver with helping the body to detox and keeping them functioning normally.

7. Breaks down and absorb fat

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As mentioned above, lemon water and apple cider vinegar support the liver. This is linked to your body's ability to shed off unwanted weight because the liver helps your body metabolize fat and pumps excess fat out of your body. If your liver's ability to do this is affected in any way, then your ability to break down and absorb fat will also be affected. 8. Cleanses the intestinal tract and controls the speed at which bacteria grows in the gut We know that lemon water is great for the digestive system and is great for balancing pH levels in the body. A direct result of this leads to lemon water helping cleanse the intestinal tract and controlling the level of bad bacteria in your body. Bacteria and viruses that are linked to illness, like the flu, thrive in acidic environments – lemon water and apple cider vinegar will help combat the growth of bad bacteria.

9. Optimizes immunity and breaks up mucus and congestion when sick

Our lemon tonic acts as an antibacterial and antiviral, which means it helps boost our immunity. Moreover, drinking lemon water and apple cider vinegar break up mucus and congestion because of its acidity. 10. Produces digestive juices (hydrochloric acid and enzymes) that will breakdown your food Lemon water is similar to the composition of the digestive juices in our bodies that help breakdown and digest our food. Because of the close similarities to our digestive juices, lemon water helps stimulate the release of juices like saliva, hydrochloric acid, bicarbonate, and bile.

11. Clears the skin and detoxes blood

Lemons are full of antioxidants, which can help support healthy skin. Moreover, antioxidants paired with the detoxifying effects of lemon help cleanse the blood. Cleansing the blood will also keep skin looking healthy.

12. Nourishes the heart, brain, and nerves

Lemons are very high in potassium, which helps support the heart, brain, and nerves. This also keeps them functioning optimally.

Closing Thoughts

Lemon water and apple cider vinegar make the perfect addition to your morning routine. It's amazing that such a simple drink can provide your body with such a variety of benefits. Do you drink lemon water and apple cider vinegar? Let us know in the comments below!