What does carrot juice do for your lungs?

Carrots These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease. Researchers found that drinking carrot juice may help to prevent a type of damage that leads to lung cancer in smokers.

sunwarrior.com - 14 Foods for Healthy Lungs and Improved Breathing [INFOGRAPHIC]

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The lungs are made of hundreds of thousands of branching tubes that end in tiny air sacs, or alveoli. There are over three hundred million of these tiny sacs in our lungs, offering roughly the surface area of a tennis court to keep up with the respiratory demands of the body. The membranes of these tiny air sacs are also thinner than tissue paper to maximize the exchange of gases. Our lungs make up a large part of our immune system. Pollutants and infection-causing microbes and viruses are captured by mucus in the lungs and shuttled upward by tiny cilia for us to cough out or swallow. Sneezes are another way the lungs help rid us of infection or pollution, often before these invaders even pass beyond the sinuses.

How to Keep Your Lungs Healthy

The lungs are remarkable. They should be cared for. First and foremost, do not smoke. Smoking destroys the cilia that help remove infection and pollutants, resulting in clogged airways. Smoking is linked to most lung diseases including chronic obstructive pulmonary disease (COPD) and asthma. Smokers are 12 to 13 times more likely to die from COPD than non-smokers. There are thousands of chemicals in cigarettes and every time you breathe them in, these toxins can damage your lungs. Smoking also causes your lung cells to age more quickly. This can cause lung cells to change from normal to cancerous. No matter how long you’ve been smoking, it’s always beneficial to quit smoking. Within a few months of quitting, your lung function starts to improve. After a year of quitting, your risk of heart disease is half that of a smoker’s.

Related: 14 Ways to Naturally Prevent Heart Disease and Boost Heart Health

Limiting your exposure to indoor and outdoor pollutants can also help. Wear a respirator when painting or doing any hobbies that include dust or industrial gases. Try to avoid secondhand smoke and exercise near heavy traffic areas. Exercise is also important. It doesn’t necessarily strengthen the lungs as they rely on the diaphragm muscle, but any improvement of the cardiovascular system makes the job of the lungs easier. Do something active for 30 minutes each day to lighten the load on your lungs and increase the efficiency of oxygen transportation and metabolism. These 30 minutes can even be broken up throughout the day. Park further from the grocery store, take the stairs, get up from your desk and walk around the building, do some jumping jacks, walk your neighborhood, or even run in place for a bit. Anything is better than staying on the couch.

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Is raw celery good for you?

Celery is loaded with antioxidants. These include well-known varieties such as flavonoids and vitamin C, as well as lunularin and bergapten. These and other antioxidants help to prevent the oxidative stress that contributes to cancer. Celery is rich in a phytochemical known as phthalides.

webmd.com - Celery: Health Benefits, Nutrients, Preparation, and More - WebMD

Long a top choice for low-calorie snacking, celery is a popular vegetable that can be found on nearly any veggie tray or alongside any dip. Most people are aware that celery is low in calories, but few realize just how much this antioxidant-filled vegetable can boost both short and long-term health. It might not deliver the most exciting flavor, but what celery lacks in taste, it more than makes up for in nutrients. What's more, its mild flavor and aroma could be one of its greatest strengths, as it works well as a vehicle for dip and is included in a wide array of soups and salads. A member of the Umbelliferae family, celery is closely related to carrots and parsnips. Historians believe it originated in the Mediterranean region, where it was prized for its medicinal properties. Today, when most Americans think of celery, they picture the popular green stalks grown in California, Florida, and Michigan. Also known as Pascal celery, green stalk celery is available in local varieties such as Tall Utah and Golden Boy. Other versions such as Safir and Par Cel tend to have thinner stalks and more aromatic leaves.

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