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What does carrot and cucumber do to the body?

The carotene present in carrots also fights anemia and helps in increasing the number of red blood cells. Cucumbers on the other hand are good sources of phytonutrients such as flavonoids, lignans and triterpenes. They have antioxidant, anti-inflammatory and anti-cancer benefits.

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Carrots are not only good for bunnies, but humans too! In fact, carrots are considered one of the best anti-cancer foods due to the rich concentration of beta-carotene and other carotenoids in it. Carrots are also have anti-oxidising, immune stimulating and anti-aging properties. They even help regulating the intestine, improving night vision and giving us a glowing skin. The carotene present in carrots also fights anemia and helps in increasing the number of red blood cells. Cucumbers on the other hand are good sources of phytonutrients such as flavonoids, lignans and triterpenes. They have antioxidant, anti-inflammatory and anti-cancer benefits. The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene. Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer whereas the cucumber seeds are a good source of minerals and calcium. Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol, and they have a huge water content. Cucumbers also good for restoring electrolyte balance. How are carrots and cucumber commonly consumed? Carrots take a prominent place in many cuisines, especially while making salads. It is also consumed as bite sized food and a healthy snack. Carrots are the most flexible vegetable since they can be consumed in so many diversified ways. You can eat it raw, boiled, steamed and cooked. Carrot is chopped and added in soups and salads. There are hundreds of varieties of cucumber, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling. Slicing cucumbers are cultivated to be eaten fresh, while pickling cucumbers are intended for the brine jar. Slicing cucumbers are usually larger and thicker-skinned than pickling one. How are carrots and cucumbers different from each other? Carrots have significantly more Vitamins A, E and K than cucumber. Carrots are also a good source of Vitamin C, niacin, potassium, calcium, and phosphorus. Carrots even contain Vitamin K, Pantothenic Acid, Vitamin B6, and iron. Meanwhile cucumbers are a good source of thiamin, zinc, Vitamin C, riboflavin, Pantothenic Acid, Vitamin B6, potassium, magnesium, calcium, phosphorus, and iron. Carrots are calorie rich and capable of keeping you feel while cucumbers are a great source of hydration. It’s a win-win!

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Why do you have to drink celery juice on an empty stomach?

The main benefit of celery juice is its ability to cleanse the liver; William links various chronic illnesses and diseases to a worn-out liver. Drinking celery juice on an empty stomach allows the liver to cleanse, instead of metabolising the fats, protein, and carbohydrates of a meal.

While science may not yet validate William's claims about the benefits of celery juice, it does acknowledge that there’s plenty left to be discovered about food's effect on health. Much of the information on celery juice has been shared by Wellness experts who have tested out celery juice for anywhere from one week to three years, and rave about its benefits. Some report subtle changes (from less cravings to clearer skin), while many proclaim that it has completely shifted their health. William is certain the healing potential of celery juice far exceeds what’s been popularized. “I’ve seen thousands of people who suffer from chronic and mystery illnesses restore their health by drinking sixteen ounces of celery juice daily on an empty stomach.” The Medical Medium recommends drinking celery juice alone. The only exception to this is when first becoming accustomed to the taste—he recommends a single cucumber or apple added to the juice and weaned out over time.

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