Photo: Anna Shvets

What does beetroot and cucumber do to the body?

This glorious root vegetable is not only a great source of potassium, it also helps to lower blood pressure and is also a great source of minerals, which is why a lot of diabetics opt for beetroot juices and salads.

healingholidays.com - Raw beetroot and cucumber detox juice recipe - Healing Holidays

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Beetroot contains many beneficial, healing properties; it’s full of the good stuff your body needs to thrive. This glorious root vegetable is not only a great source of potassium, it also helps to lower blood pressure and is also a great source of minerals, which is why a lot of diabetics opt for beetroot juices and salads. This raw beetroot and cucumber detox juice is the perfect drink to enjoy for your breakfast, or as a mid-morning snack. It’s bursting with nutrients, tastes great and on a hot day, it’s cooling and refreshing. Begin your detox now; gather up your ingredients, follow our recipe and whizz everything round in your juicer, then simply enjoy this wholesome drink, which reaps so many health benefits.

Preparation time

This delicious juice should typically take around 10 minutes to prepare

Serves

This recipe serves two

Ingredients needed Equipment required - 1 red beetroot (small) - 1 cucumber - 2 small apples/1 large apple - ½ Lemon/Lime - 2 carrots - ½ inch of peeled ginger - 2 sticks of celery - Juicer - Colander - Knife - Spoon - Citrus squeezer

Recipe directions

1. Before chopping, wash all fruit and vegetables in clean running water, drain in a colander and then pat them dry, ready to be juiced.

2. Peel the beetroot and chop into fine slices.

3. Peel the apple(s) and remove the core, then chop into long slices. 4. Remove the leaves off the celery and chop into long slices, then chop the cucumber and carrots in the same way. 5. Add all prepared ingredients into the glass or container you’ve chosen to for juicing. 6. Blend all the fresh ingredients together; once juiced, stir with a spoon, taste and enjoy the fresh taste of this delicious juice. 7. Add a zesty finish to this refreshing drink by squeezing a lemon/lime. Simply chop in half, use your citrus squeezer, then empty the freshly squeezed juice and mix in.

Our top tips

Choose your beetroot carefully. When shopping for the ingredients for this recipe, select a firm beetroot by feeling the texture of it before you buy. When it comes to deciding on which type of apple to use, we recommend a Braeburn or a Honeycrisp. It doesn’t matter if you don’t have these types of apple, but if you do, add them to your juice as their sweet, honey-like taste add great flavour. There is no real time limit when making this juice; it all depends on your juicer and the size of the fruit and vegetables you are using, as they can massively vary in size. Just keep an eye on the texture as you’re juicing and avoid drinking before the pulp has properly blended.

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What vegetable has the most sulforaphane?

broccoli Sulforaphane can be obtained from all cruciferous vegetables like kale, cauliflower or kohlrabi, with broccoli being the best source by far. Broccoli sprouts may be up to 25 times more potent than regular raw broccoli.

nutritionfacts.org - sulforaphane | Health Topics - NutritionFacts.org

Sulforaphane

Topic summary contributed by volunteer(s): Justin and Linda

Sulforaphane is a phenolic phytonutrient with beneficial antioxidative properties. It has been shown to target breast cancer stem cells, while leaving alone the good stem cells. Sulforaphane may also reduce the mortality rate in bladder cancer patients. It may boost our liver’s own detoxifying enzymes as well as protect our brain, protect our eyesight, and protect against free radicals. Sulforaphane can be obtained from all cruciferous vegetables like kale, cauliflower or kohlrabi, with broccoli being the best source by far. Broccoli sprouts may be up to 25 times more potent than regular raw broccoli. Heating broccoli may deactivate the enzyme that produces sulforaphane. But the process can be reactivated in cooked broccoli by chopping the broccoli at least 40 minutes before cooking or by adding a bit of mustard powder to the cooked broccoli.

Sulforaphane Supplements

Sulforaphane may also be obtained through supplements, but supplements appear to be less effective than whole food sources. The bioavailability of broccoli phytonutrients appeared dramatically lower when subjects consumed broccoli supplements compared to the whole food. Supplements may also be costlier. One would need to take about two dollars’ worth of supplements to get the same nutritional value as about 25 cents worth of broccoli. The information on this page has been compiled from the research presented in the videos listed. Sources for each video can be found by going to the video’s page and clicking on the Sources Cited tab.

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