Smoothy Slim
Smoothy Slim
Photo: elif tekkaya
According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health ( 6 ).
Hard stool treatment Abdominal massage. Sometimes a stomach massage can help stimulate the bowels if they're not moving enough to help stool digest...
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If you wake up between 1 am and 3 am it means your liver was overloaded. The liver is responsible for detoxifying our bodies and processing...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Honey has potential health benefits and plays a role in many home remedies and alternative medicine treatments. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals. Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes. The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available. Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments. Here are 7 unique health benefits of honey.
The answer to this is easy: No. Lemons do not have special fat-burning qualities, explains Czerwony. A squeeze of the fruit's pucker-inducing juice...
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Oolong tea Oolong tea burns fat while you sleep. Researchers at the University of Tsukuba have found that tea and caffeine help you lose weight...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »5. Promotes burn and wound healing Topical honey treatment has been used to heal wounds and burns since ancient Egypt. The practice is still common today. A review of 26 studies on honey and wound care found it most effective at healing partial-thickness burns and wounds that have become infected after surgery ( 10 ). Honey is also an effective treatment for diabetes-related foot ulcers, which are serious complications that can lead to amputation. One study including people with diabetes-related foot ulcers reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed an impressive 97% of participants’ diabetes-related ulcers ( 11 ). Researchers theorize that honey’s healing powers come from its antibacterial and anti-inflammatory effects ( 12 ). What’s more, it may help treat other skin conditions including psoriasis and herpes lesions ( 13 , 14 ). Manuka honey is considered especially effective at treating burns. However, if you have a severe burn, you should seek medical attention immediately ( 15 ). Summary When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions. It’s particularly effective for diabetes-related foot ulcers. 6. May help suppress coughing in children Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents. However, common cough medications are not always effective and can have side effects. Interestingly, honey may be a good alternative, with evidence indicating that it’s an effective treatment option ( 16 ). One review of several studies on honey and cough in children found that honey appears to be more effective than diphenhydramine for cough symptoms. It may also help reduce cough duration ( 17 ). Another review noted that it may also improve sleep quality among children with coughs, as well as their parents. Further, unlike some cough medicines, honey doesn’t have any side effects ( 18 ). However, never give honey to children under 1 year of age due to the risk of botulism ( 19 ). Summary For children over 1 year of age, honey can act as a natural and safe cough suppressant. Some studies show that it’s even more effective than certain cough medicines. 7. Easy to add to your diet Honey is easy to add to your diet. To get a small boost of antioxidants from honey, you can use it any way that you’d typically use sugar. It’s excellent for sweetening plain yogurt, coffee, or tea. You can also use it in cooking and baking. As a home remedy, it can be applied directly to minor burns or wounds or given orally for coughs. Remember that you shouldn’t give honey to infants under 1 year of age due to the risk of botulism. Also, keep in mind that honey is a type of sugar, so consuming it will cause your blood sugar levels to rise ( 20 , 21 ). Plus, eating large quantities of honey, especially consistently over a long period, can contribute to weight gain and increase your risk of diseases like type 2 diabetes or heart disease. Therefore, stick to a low-to-moderate intake ( 20 , 21 ). Summary You can use honey to sweeten yogurt or beverages, as an ingredient in many recipes, or as a home remedy for minor wounds and coughing. Because honey is sugar, try to limit your intake.
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Most edible flowers like rose and lavenders contain vitamins A, C and E.” Antioxidants also protect the body from free-radical damage, linked to...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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They're low in fibre and protein Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Most people find seven days is long enough, but if it feels good, there's nothing to say you can't continue detoxing for twenty or even thirty...
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