Smoothy Slim
Smoothy Slim
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According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells — all factors that can improve your heart function and health ( 6 ).
Your body breaks down and absorbs nutrients from raw vegetables and cooked vegetables in different ways. Cooked vegetables have a different...
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An amino acid called tryptophan, which occurs in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Honey has potential health benefits and plays a role in many home remedies and alternative medicine treatments. It contains small amounts of some nutrients, but most people typically don’t consume enough honey for it to be a significant dietary source of vitamins and minerals. Honey is a syrupy liquid that honeybees make from plant nectar. Loved worldwide for its sweetness and depth of flavor, it’s used in many foods and recipes. The smell, color, and taste of honey vary based on the type of flowers it’s made from, so there are countless varieties available. Honey has a number of potential health benefits and plays a role in many home remedies and alternative medicine treatments. Here are 7 unique health benefits of honey.
In conclusion, vitamin D 3 can be taken as a prophylactic drug for hypertension by the elderly and obese folks with vitamin D deficiency who are at...
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Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »5. Promotes burn and wound healing Topical honey treatment has been used to heal wounds and burns since ancient Egypt. The practice is still common today. A review of 26 studies on honey and wound care found it most effective at healing partial-thickness burns and wounds that have become infected after surgery ( 10 ). Honey is also an effective treatment for diabetes-related foot ulcers, which are serious complications that can lead to amputation. One study including people with diabetes-related foot ulcers reported a 43.3% success rate with honey as a wound treatment. In another study, topical honey healed an impressive 97% of participants’ diabetes-related ulcers ( 11 ). Researchers theorize that honey’s healing powers come from its antibacterial and anti-inflammatory effects ( 12 ). What’s more, it may help treat other skin conditions including psoriasis and herpes lesions ( 13 , 14 ). Manuka honey is considered especially effective at treating burns. However, if you have a severe burn, you should seek medical attention immediately ( 15 ). Summary When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions. It’s particularly effective for diabetes-related foot ulcers. 6. May help suppress coughing in children Coughing is a common problem for children with upper respiratory infections. These infections can affect sleep and quality of life for both children and parents. However, common cough medications are not always effective and can have side effects. Interestingly, honey may be a good alternative, with evidence indicating that it’s an effective treatment option ( 16 ). One review of several studies on honey and cough in children found that honey appears to be more effective than diphenhydramine for cough symptoms. It may also help reduce cough duration ( 17 ). Another review noted that it may also improve sleep quality among children with coughs, as well as their parents. Further, unlike some cough medicines, honey doesn’t have any side effects ( 18 ). However, never give honey to children under 1 year of age due to the risk of botulism ( 19 ). Summary For children over 1 year of age, honey can act as a natural and safe cough suppressant. Some studies show that it’s even more effective than certain cough medicines. 7. Easy to add to your diet Honey is easy to add to your diet. To get a small boost of antioxidants from honey, you can use it any way that you’d typically use sugar. It’s excellent for sweetening plain yogurt, coffee, or tea. You can also use it in cooking and baking. As a home remedy, it can be applied directly to minor burns or wounds or given orally for coughs. Remember that you shouldn’t give honey to infants under 1 year of age due to the risk of botulism. Also, keep in mind that honey is a type of sugar, so consuming it will cause your blood sugar levels to rise ( 20 , 21 ). Plus, eating large quantities of honey, especially consistently over a long period, can contribute to weight gain and increase your risk of diseases like type 2 diabetes or heart disease. Therefore, stick to a low-to-moderate intake ( 20 , 21 ). Summary You can use honey to sweeten yogurt or beverages, as an ingredient in many recipes, or as a home remedy for minor wounds and coughing. Because honey is sugar, try to limit your intake.
These foods may raise your blood pressure: Processed meats such as bacon and hot dogs. Canned foods with preservatives. High-sodium foods such as...
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Well, it depends. "There's a broad spectrum of metabolisms and hormonal balances among people, but generally, men store fat in the abdominal area,...
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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Apart from oils, there are other natural substances which can help in firming up the skin. Banana. Bananas are rich in potassium, vitamins, and...
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Fiber can move unhealthy food through your gut faster. Insoluble fiber, which doesn't absorb water, speeds up the digestion process. In doing so,...
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Helps to detoxify the body and mind Because it is loaded with antioxidants and proteolytic enzyme – Bromelain, pineapple juice is a good detox...
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A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Does Collagen Tighten Saggy Skin? Studies have indicated that supplemental collagen is beneficial for skin health, including tightening sagging...
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