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What does a colitis flare feel like?

An ulcerative colitis flare-up is the return of symptoms after a period of remission. This may involve diarrhea, abdominal pain and cramping, rectal pain and bleeding, fatigue, and urgent bowel movements.

mayoclinic.org - Ulcerative colitis flare-ups: 5 tips to manage them - Mayo Clinic

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Diet and lifestyle changes may help control ulcerative colitis symptoms and lengthen the time between flare-ups. An ulcerative colitis flare-up is the return of symptoms after a period of remission. This may involve diarrhea, abdominal pain and cramping, rectal pain and bleeding, fatigue, and urgent bowel movements. Although you may feel helpless against these fluctuations, changes in your diet and lifestyle may help control your symptoms and lengthen the time between flare-ups.

Try these five tips:

Skip the dairy aisle. There's no firm evidence that diet causes ulcerative colitis. But certain foods and beverages can aggravate your signs and symptoms, especially during a flare-up. Dairy foods are one possible culprit. Try limiting or eliminating milk, yogurt, cheese, ice cream and other dairy products. This may help reduce symptoms of diarrhea, abdominal pain and gas. Say no to fiber if it's a problem food. In general, high-fiber foods, such as fresh fruits and vegetables and whole grains, are excellent sources of nutrition. However, if you have ulcerative colitis, these foods may make your symptoms worse. Steer clear of nuts, seeds, corn and popcorn, and see if you notice a difference in your symptoms. You may need to skip raw fruits and vegetables as well, but don't give up on this food group entirely. Try steaming, baking, roasting or even grilling your favorite produce. Eat small meals. Who says you have to have three square meals every day? You may feel better if you eat five or six small meals a day. Just be sure to plan small, healthy, balanced meals, rather than snacking without thinking throughout the day. Be smart about beverages. Drink plenty of liquids every day. Water is your best bet. The alcohol in beer, wine and mixed drinks can stimulate your intestines and can make diarrhea worse. The same is true of beverages that contain caffeine — such as soda, iced tea and coffee. Carbonated drinks can also be trouble because they frequently produce gas.

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What does colitis poo look like?

webmd.com - Ulcerative Colitis and Blood in Your Stool - WebMD

If you have ulcerative colitis, you might see blood and mucus in your poop when you have a flare-up. It shows up most often in very loose, watery stools. This bloody diarrhea tends to happen with belly cramps, a sudden urge to have a bowel movement, and sometimes fever. “Normal” seeming poop can have blood in it too, if your rectum or sigmoid colon contains areas of UC. Your sigmoid colon is the part of your large intestine that connects to the rectum. A mix of mucus and blood can come out during or between bowel movements. The farther up your large intestine your UC goes, the looser your stools are likely to be. You might have more than 10 bowel movements a day during an attack. Often, stools are composed only of blood and pus.

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