Smoothy Slim
Photo: Anna Shvets
Signs Your Colon is Clear Passing mostly clear or only a light color, including yellow, is a sign your colon is clean enough for an accurate examination.
Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body —...
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High Leptin High levels of the hormone leptin are also associated with increased weight gain in the lower belly. Fat cells release leptin, which...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds (2). Antioxidants protect the...
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The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. To help improve liver function, enjoy 4-6...
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Lemon juice – a cleansing way to encourage bowel movements is to try taking a glass of water mixed with the juice of half a lemon before bed and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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The final verdict is that both juicing and smoothies can be beneficial if done in moderation with a balanced diet. However, smoothies come out on...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Really, intermittent fasting actually benefits people with adrenal issues or those with an adrenal body type. Here's why. Fasting actually helps...
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