Smoothy Slim
Smoothy Slim
Photo: Diana Agapova
Benefits of a 3-Day Juice Cleanse Dropping your caloric intake by 300 to 400 calories every once in a while can support the health of your liver and kidneys, lower your risk of heart disease, help you avoid certain cancers and make it a little easier to drop those extra pounds.
People with severe or chronic vitamin D toxicity may develop life threatening symptoms, including: extreme dehydration. high blood pressure.
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50 Best Detox Waters for Fat Burning and Weight Loss GRAPEFRUIT/MINT. BLUEBERRY/LEMONADE. APPLE/LEMON/MINT. RASPBERRY/LEMON. ORANGE/LEMON/LIME....
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Some type of fasting exists in almost every culture. Fasting helps people celebrate religious holidays, support spiritual practices and encourage healthy living. What it won't do is forcibly detox your body, which your liver, kidneys and lungs are perfectly capable of doing as part of their normal functioning. While it's not a good idea to stay on a juice fast for longer than about three days, intermittent fasting can help restore the balance of your gut bacteria, as well as increasing your level of hydration and flooding your body with crucial micronutrients. The key is to use fresh fruits and vegetables and to blend rather than juice them.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »In addition, fruits and vegetables are loaded with powerful antioxidants, such as vitamins C and A. Exposure to environmental pollution and the byproducts of your own metabolic processes can cause free radicals to attack your cells. Much like rust or mold, they grow on your cells and if left unchecked can damage your DNA. This can contribute to your risk of heart disease, stroke and some kinds of cancers, and they're also responsible for some of the visible signs of aging, such as wrinkles. Antioxidants scour away the free radicals, not only improving your overall health, but helping to keep your skin smooth and supple, your eyes bright and your energy levels up. Blueberries and blackberries are very high in antioxidants, as are kale and spinach, all of which can be easily blended into tasty juices for your fast. While juice cleanse weight loss is usually seen within 24 hours of starting your three-day juice cleanse, it's mostly going to be water weight. This is especially true if your normal diet includes a lot of starchy carbohydrates and salty foods. Both cause you to retain water, so water weight is the first thing you generally lose when you cut out these foods.
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Juice options good for type 2 diabetes Instead, stick with juices such as unsweetened lemon or grapefruit juice, which has a lower glycemic index...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Staying on a juice fast for three days can be a challenge, so it's a good idea to switch things up by using the widest variety of fruits, vegetables and herbs that you can. This not only ensures that you're getting maximum nutrition, but that you won't get bored and give up after a day and a half of the same juice at every meal and snack. The best 3-day juice fast recipes contain both fruits and vegetables. Melissa Montalto, MS, RD, CD, at the University of Washington, recommends limiting your fruit to between 1/2 and 1 cup per serving to help limit the amount of sugar you take in. All fruits and vegetables are fair game, so don't be afraid to experiment. Softer fruits, like bananas, berries of all kinds, mangoes, peaches and ripe pears, blend easily and add flavor. Mix them with kale, spinach, peeled cucumbers or celery to add volume. Apples and grapes are good, and if you don't mind the little bits floating in your drink, you can wash them and leave the peels on. You can also strain those fragments out. Add unfiltered apple juice or water for a thinner concoction, and soy, coconut or nut milk for a creamier result. Have fun and get creative. Although not a common juice fast drink, a smoothie made with soy milk, pumpkin puree, banana, yogurt, pumpkin pie spice and a dash of maple syrup tastes like a milkshake while providing protein, beta carotene, potassium and magnesium. Swap out the pumpkin for a generous spoonful of peanut butter and lose the pumpkin pie spice for a delicious extra serving of protein. Don't be afraid of vegetables. Spinach and kale disappear into a well-balanced juice blend, giving you iron and folic acid. Slice the stems off for a smoother texture, and pair them with apples, peaches and pineapple, as well as soy or nut milk and yogurt. Tomatoes and bell peppers combine to make a smooth gazpacho-like mixture with a peppery bite. If you're missing hot foods, don't be afraid to sip heated vegetable broth or even chicken broth. You can also make a simple soup with roasted mushrooms, zucchini, eggplant, tomatoes and garlic in a vegetable broth. Simmer the soup gently with chopped fresh parsley, sage, rosemary, thyme, sea salt and coarse black pepper. Finish the soup with a sprinkle of lemon juice and a drizzle of chili-sesame oil or a scattering of red pepper flakes to add a bit of extra flavor and some heat. Plan to sip your juice concoctions slowly rather than gulping each one down all at once. This helps keep you from flooding your body with sugar, and it will also help keep you feeling full throughout the day.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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