Photo: Monstera

What do you add to water to drink at night to lose weight?

Here's a list of few bedtime hacks that may help you lose weight: Cinnamon Tea. Cinnamon is loaded with various health benefiting properties. ... Soaked Fenugreek Water. According to Dr. ... Chamomile Tea. ... Cucumber-Parsley Juice. ... Aloe Vera Juice. ... Turmeric Milk.

food.ndtv.com - Consume These 6 Drinks Just Before Bedtime To Lose Weight Fast!

When should you not drink water?

Outlook. It's important to drink enough water during the day, however, it can be disruptive if you drink directly before bed. Avoid drinking water...

Last updated Aug 20, 2019

What should I eat if I crave sugar?

19 Foods That Can Fight Sugar Cravings Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 )....

Last updated May 1, 2020

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

If you happen to be one of those who are struggling to shed some extra pounds, then you have arrived at the right place. Losing weight is not an easy task - it calls for a balanced diet and proper workout regime. No matter what the fad diets may claim, there is just no way you can rule out the importance pf hard work. To pace up your weight loss process, there are a few diet tips that you can practice before bedtime. These tips are simple and may help you lose weight fast by increasing the body's metabolism and boosting your digestion process. According to Ayurveda Expert, Dr. Ashutosh Gautam, "In order to lose weight effectively, one should have a good digestive system." An improved digestive system is the first step in the weight loss journey. By increasing digestive efficiency with a few dietary changes, one can effectively lose weight and boost body's metabolism. If you feel bloated most of the time, then consumption of these drinks will help you stay at ease. Here's a list of few bedtime hacks that may help you lose weight: Weight Loss: In order to lose weight effectively, one should have a good digestive system

1. Cinnamon Tea

Cinnamon is loaded with various health benefiting properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon is loaded with various antioxidant and antibiotic properties. This concoction works as a detox drink and consumption of this wonder potion can provide with a lot of benefits. You can combine it with honey to make it more palatable.

How To Make Cinnamon Tea:

To make cinnamon tea, you'll need 1 cup of boiling water and 1 teaspoon of cinnamon powder. Mix them together and allow it to steep for around 20-30 minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results.(Also Read -6 Amazing Benefits of Honey and Cinnamon) Consuming cinnamon in the form of tea during bedtime can give your metabolism a good boost

2. Soaked Fenugreek Water

According to Dr. Ashutosh, "Fenugreek seeds facilitate weight loss to a great extent. Regular consumption of methi dana generates heat in the body and helps in managing and losing weight. It also acts as a great antacid and helps strengthen the digestive system. It should be consumed at least half an hour or one hour before bedtime." Boil the water in a container and add the crushed fenugreek seeds in it. You can crush these seeds using mortar and pestle. Cover and steep the seeds for at least three to five minutes. Strain in a cup using a regular tea strainer and reap out its benefits.

How much water should a 72 year old woman drink a day?

Again, the recommendation for older adults is to consume at least 1.7 liters/day, which corresponds to at least 57.5 fluid ounces. In the US, where...

Last updated Feb 16, 2021

How can I get Poreless skin?

Your step-by-step glass skin routine Double cleanse. ... Exfoliate. ... Use a toner. ... Try an essence. ... Get a serum or face oil. ... Layer on...

Last updated Jan 9, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Fenugreek seeds facilitate weight loss to a great extent

3. Chamomile Tea

Chamomile not only stimulates weight loss but also reduces bloating to a great extent. Loaded with calcium, potassium and flavonoids, chamomile's ability to detox the body helps in getting rid of toxins and excess water. A cup of hot chamomile tea before bedtime could help you get a restful sleep as well.

How to make chamomile tea:

Boil water in a pan on high heat. Once the water is boiled properly, switch off the gas. Add dried chamomile leaves to the water and cover the pan with a lid. Let it sit for 1-2 minutes. Pass the tea through a strainer and pour the strained tea in teacups. Add honey or other natural sweeteners like stevia or agave and mix thoroughly. You can also skip adding the sweetener if you want to. Drink it warm in bed before going for your relaxing sleep.

4. Cucumber-Parsley Juice

This green juice made with cucumber and parsley can fasten your weight loss journey and can show quick results if consumed regularly. Cucumber has high water and fibre content and almost no calories. Parsley is known for its mild diuretic properties and high minerals and vitamins content. Both are nutrient-packed foods that are also known to aid weight loss in an efficient way.

How to make cucumber-parsley juice:

To make this juice, combine diced cucumber, a bunch of parsley, half teaspoon grated ginger and 1 teaspoon lemon juice. Blend them all together till it turns into a liquid juice.

5. Aloe Vera Juice

What happens if you drink orange juice everyday?

Regular consumption has been associated with several health benefits, including improved heart health, decreased inflammation, and a reduced risk...

Last updated Sep 3, 2019

What is China's famous food?

Chow mein is not only one of the most popular dishes in China, but it has also become a signature dish at Chinese restaurants all around the world....

Last updated Mar 18, 2022

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Drinking aloe vera juice at bedtime may help you shed extra fat naturally. According to Ayurveda expert, Dr. Ashutosh Gautam, "Aloe vera has the potential of curing a range of ailments and provides complete nourishment to the body." According to the book, Healing Foods by DK Publishing House, "Aloe vera juice helps balance intestinal flora. It can be useful in cases of irritable bowel syndrome, and is a laxative that is reputed to help expel parasites from the digestive tract."

How To Make Aloe Vera Juice:

Scrape out the outer layer of the aloe vera leaf with a knife. Lob out the yellow part inside the aloe vera leaf and scoop out the gel. Mix it with two cups of water and blend them together. Pour the juice in a glass and enjoy this weight loss-friendly drink before going to sleep.

Drinking fresh aloe vera juice may help with weight loss.

6. Turmeric Milk

If you thought ‘haldi wala doodh' was only for treating cold, cough and healing injuries; you may be wrong. Turmeric may also help in boosting metabolism and soothing digestion that may result in the shedding of extra weight. It antioxidant properties may flush out harmful toxins from our body and keep our digestion running smoothly while we take a good nap. Milk, on the other hand, fuels the body with calcium and proteins that help us sleep peacefully. This may prevent us from overeating the next day.

How To Make Turmeric Milk:

Boil milk with half a teaspoon of turmeric powder or an inch long knob of raw turmeric. Drink it at bedtime while it's still hot. Now, that we have shared with you a list of bedtime hacks, make them a part of your daily schedule and lose weight effectively. These detox drinks can help flush out toxins from the body. With improved digestion and good metabolism, you'll be able to lose weight fast.

food.ndtv.com - Consume These 6 Drinks Just Before Bedtime To Lose Weight Fast!

How does fat leave your body?

The triglycerides release fat as carbon dioxide and water atoms during fat metabolism or oxidation. In other words, fat leaves the body as carbon...

Last updated Jun 10, 2019

What food is extremely high in protein?

Here are 10 foods that are almost pure protein, comprising 80% of calories or more. Chicken breast. Chicken is one of the most commonly consumed...

Last updated Apr 15, 2021

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Which fruit hydrates you the most?

Watermelon is made up of 91% water, which makes it one of the best fruits to eat if you are feeling dehydrated. Strawberries. Like watermelon,...

Last updated Sep 15, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What foods can I eat to detox my body?

9 Foods to Naturally Detox Asparagus. Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. ... Broccoli. Broccoli...

Last updated Mar 25, 2018