Smoothy Slim
Photo: Dziana Hasanbekava
Food producers use shellac on apples to restore the fruit's natural wax that can be lost when washed. Shellac gives them a shiny coating, prevents bruising, and prolongs shelf life. In case you're unfamiliar with shellac, here's a crash course: it's a resin secreted by a bug called the lac bug.
Consume sufficient amount of protein such as egg whites, meat, pulses which are low in carbs etc. Exercise for at least 40 minutes a day, because...
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“Sprouts carry essential vitamins, minerals, fiber and are a great source of antioxidants,” says Ilic. For instance, she says, “Broccoli sprouts...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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While the time it takes to detox from substances varies from person to person, detox programs are generally between 3 to 10 days long, depending on...
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Dysbiosis, or bacterial imbalance, is a leading cause of the leaky gut syndrome. It means an imbalance between helpful and harmful species of...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Healthy Sodas Sierra Mist is often considered one of the healthiest sodas you can drink because a 12-ounce can contains 140 calories, 35 milligrams...
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Though apple cider vinegar may offer various benefits, such as weight loss, blood sugar control, and antibacterial effects, studies on drinking it...
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The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
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Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Oranges. Oranges are a huge source of natural vitamin C, and therefore, they are one of the most effective fruits you can eat to brighten up a dull...
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