What do old people drink to stay healthy?

Kitchener at-home care experts have put together a list of some to consider. Water. The primary drink everyone should consume is water. ... Infused Water. Infused water has become popular among the elderly. ... Unsweetened Green Tea. ... Orange Juice. ... Grapefruit Juice.

homecareassistancewaterloo.ca - Beverage Alternatives for Seniors Who Drink Too Much Soda

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Though many seniors consider soda their favorite drink, it may be time to remove it from their diets. Research suggests regular consumption of soda can have a negative impact on elderly health. However, there are many alternatives to soda that can help keep your senior loved one both hydrated and healthy. Kitchener at-home care experts have put together a list of some to consider.

Water

The primary drink everyone should consume is water. The health benefits of drinking water outweigh those of any other beverage. Water is a natural diuretic, and it can increase your loved one’s lifespan, keep his or her kidneys and liver working properly, and promote proper hydration.

Infused Water

Infused water has become popular among the elderly. Is has the same health benefits as plain water, but offers more bold flavor varieties. The addition of cucumber, berries, mint, or lemon can make a profound difference in the taste of water, and it also adds vitamins, minerals, and antioxidants to an already healthy beverage.

Unsweetened Green Tea

Green tea is a wonderful choice if your loved one wants a caffeinated drink. Tea offers the same stimulant effect as soda, but without all of the harsh chemicals. Green tea has antioxidant properties and has been proven to flush the body of toxins and prevent some types of cancer. It also has a smooth flavor, promotes healthy bowels, and provides hydration.

Orange Juice

Orange juice, in raw form or organic, has a vast amount of health benefits for the elderly. Drinking an 8-ounce glass of orange juice with breakfast daily can boost your loved one’s immune system and help fight off colds, diseases, and cancer. Orange juice is full of vitamins C and A, and it also contains potassium. It is important the juice your loved one drinks is not from concentrate to avoid unnecessary sugars that can be harmful to his or her health.

Grapefruit Juice

Grapefruit juice has similar benefits to orange juice. However, natural grapefruit juice is low on the glycemic index, is full of antioxidants, and has anti-aging properties. It also promotes healthy skin and fights off cancer and other diseases. To learn more about senior nutrition, reach out to Home Care Assistance. Our experienced caregivers can help your loved one maintain a healthy diet by assisting with meal prep and grocery shopping, and they can also help with many other daily tasks that can promote his or her overall wellbeing. We also offer specialized Alzheimer’s, dementia, and post-stroke care Kitchener seniors and their families can rely on. For more information on our elderly care services and to schedule a complimentary consultation with one of our Care Managers, call (519) 954-2111 today.

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Are blueberries good for diabetics?

If you have been diagnosed with diabetes, you can still enjoy plenty of fresh berries in your diet. Blueberries, strawberries, blackberries and raspberries all score low on the glycemic index – so you can enjoy them as a great, healthy source of fibre, vitamins and antioxidants.

driscolls.com.au - how blueberries help in the fight against diabetes - Driscoll's

What is Type 2 diabetes?

According to Diabetes Australia, Type 2 diabetes is “a progressive condition in which the body becomes resistant to the normal effects of insulin and/or gradually loses the capacity to produce enough insulin in the pancreas.” Our bodies need insulin to help convert glucose into energy. Think of insulin as a key that unlocks the door that lets glucose from your blood into your cells. As Type 2 diabetes progresses, your muscle, fat and liver cells become insulin-resistant – the key doesn’t work anymore. As a result, sugar builds up in your blood. In turn, your pancreas tries to produce more insulin to fix the problem. The disease can lead to serious complications, such as heart attack.

How blueberries do their bit

Research from Louisiana State University has found that blueberries may help your body process glucose more efficiently – that is, they help improve your insulin sensitivity. In doing so, this helps you keep your blood sugar levels under control, which then may help avoid diabetes. The reason why blueberries may be so great at fighting against diabetes? The researchers think that it is down to the high phytochemical content, particularly the anthocyanins (these are what give blueberries their trademark colour).

Berries and a diabetic diet

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