Smoothy Slim
Smoothy Slim
Photo: Israel França
Look for the high fiber, low-fat dishes. Great choices are beans, peas and lentils, and dark green vegetables such as broccoli, cabbage, and spinach. When it comes to salad, go for the green bean or three-bean dishes, tofu salad, Chinese chicken salad or pasta salads mixed with vegetables.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »You can enjoy going out to eat Japanese food if you want. It's easy! If you choose wisely and watch how much you eat, you can have a delicious meal and feel good too. Look for the high fiber, low-fat dishes. Great choices are beans, peas and lentils, and dark green vegetables such as broccoli, cabbage, and spinach. When it comes to salad, go for the green bean or three-bean dishes, tofu salad, Chinese chicken salad or pasta salads mixed with vegetables. Choose whole grain foods such as brown rice, whole wheat bread, pasta or buckwheat noodles. Choose veggies that are light on salad dressing, cheese or cream sauce. If you can, make your own dressing with a little olive oil and vinegar. If you love mayonnaise, try a low- fat or fat-free mayonnaise product. Everyone benefits from eating these foods, not just people with diabetes. Vegetables and grains should fill up most of your plate. Choose small portions of lean meat, poultry or fish. Select grilled chicken without the skin and limit batter fried dishes such as foods cooked tempura style. Rather than choose dishes that are high in fat and calories, try choosing healthier items using this little guide:
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.
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Here are 12 foods that may rev up your metabolism. Protein-rich foods. Protein-rich foods — such as meat, fish, eggs, dairy, legumes, nuts, and...
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