Smoothy Slim
Smoothy Slim
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Hartman suggests “a product with an exfoliating active ingredient, like AHA, to help remove the top surface layer of the skin to treat dark spots.” This category of exfoliants includes glycolic, mandelic, and lactic acids which Stephens says “helps to remove dead skin cells while moisturizing the skin.” If you'd prefer ...
Make your lifestyle count Besides helping you lose weight, increased physical activity can lower your triglycerides, the most common type of fat in...
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According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »As we prepare for warmer temperatures and more socializing come summertime, you might be wondering how to get rid of dark spots on your face. “Dark spots occur when the skin produces excess melanin, the natural brown pigment that gives our skin color,” says board-certified dermatologist Dr. Michele Green. “The exact reason why dark spots appear ranges from acne scars to excessive sun exposure to aging to nutritional deficiencies. However, most dark spots are a result of sun exposure.” “When your skin is exposed to the sun, its natural reaction is to produce melanin, which helps to block UV radiation from further damaging our DNA and skin. This is often why, when we go into the sun for prolonged periods, our skin gets tanned,” she says. “It is also the reason why individuals with fair skin easily burn in the sun while those with darker skin complexions are less likely to get sunburned. Sometimes, the sun causes an uneven increase in melanin production. This excess melanin gets clumped up and spills in between skin cells, giving the appearance of dark spots.” In short, dark spots are a result of hyperpigmentation. Green notes that most dark spots, such as sun or age spots are preventable with proper SPF protection and sun avoidance. But, if you notice a new spot that changes in size or color, it’s best to consult a board-certified dermatologist to rule out skin cancer. “Anything out of the ordinary, especially if you have fair skin or a family history of skin cancer, should be checked out. I recommend getting regular skin exams so nothing suspicious goes unnoticed,” Green says. A trip to your trusted derm might result in a treatment with the Cyspera Intensive System, which Dr. Corey L. Hartman, founder of Skin Wellness Dermatology in Birmingham, Alabama, lauds as his “first choice for patients dealing with hyperpigmentation, especially patients of color,” or a combination of laser and chemical treatments. Once you’ve determined that a new freckle is harmless, it’s time to prevent and treat it through your at-home skin-care regimen. Here, dermatologists walk us through how to get rid of dark spots—from everyday sun protection to UV-blocking clothing.
What Juice to Start the Day With Apple Juice. Not just for kids, apple juice has health benefits for adults and offers a sweet start to the day....
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How much is too much? Eating too much fiber can cause bloating, gas, and constipation. These side effects may occur if a person consumes more than...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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Unfortunately, they don't. The body burns fat by using it for fuel, which often occurs when you work out more or eat the right kinds of foods on a...
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While orange juice frozen concentrate offers some advantages, such as a long shelf life and easy storage, it provides less nutritional value than...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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7 things you can do for your gut health Lower your stress levels. Chronic high levels of stress are hard on your whole body, including your gut....
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Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.
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You don't need to poop every day to be regular. It's normal and healthy to have a bowel movement anywhere between three times a week to three times...
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