What diet is Khloe Kardashian on?

the-sun.com - Inside Khloe Kardashian's strict diet as star 'stays low-carb with little ...

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FOR years, Khloe Kardashian felt she couldn't live up to her older, and in her words thinner, sisters. But after giving birth to daughter True Thompson in 2018, the reality star re-dedicated herself to eating healthy and working out. Now fans are worried that the 37-year-old is too obsessed with what she puts in her mouth, and worry she is wasting away. Khloe has long maintained that being compared to her famous family members has been daunting. In the book Kardashian Konfidential, she even admitted: "The fabulous Kardashian sisters were not an easy act to follow … I just didn't look like them." But she did live like them, and enjoyed a similar lifestyle of fashion, food and fun.

That all changed after the birth of True.

BIG TIME DIET

The Keeping Up With the Kardashians star began a low-carb, high-excercise post-baby meal plan and ended up losing more than 60 pounds. “I'm currently on a low-carb diet that my nutritionist gave me,” the mom shared in the past. “It has lots of protein, so I'm able to go all out at the gym, but the best part is that I'm never hungry because I'm always eating!” Her personal nutritionist recommends a diet of green leafy vegetables, single ingredient starches, lean red meat, fresh fruit, fatty fish, eggs, poultry, nuts and water to stay healthy. Per reports, Khloe's day begins with a simple tablespoon of jam and one tablespoon of almond butter to provide a boost before early morning workouts. After she sweats up a storm, she indulges in two eggs, one cup of oatmeal and one cup of berries or other fresh fruit. Mid-morning, it's another piece of seasonal fruit, maybe with a handful of almonds. Lunch brings 4 ounces of chicken breast with vegetables and salad that's high in iron (like beetroot and spinach) Healthy veggies like celery and tomatoes make for an afternoon snack, and dinner is some variety of fatty fish served with 8oz of vegetables and salad. Khloe is super dedicated to her diet and doesn't allow herself a full cheat day, but just one cheat meal every week.

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This could be a pizza, a slice of cake for dessert or pasta dinner - depending on her cravings. If she drinks booze, Khloe will limit herself to one or two glasses - while she never eats carbs after 3pm.

WORKING IT OUT

Couple that with her intense workout regime, and the Khloe of today is "concerningly" thin to some fans. The Good American founder has been sharing fleets of photos and videos of herself while proudly working out at the gym. Lifestyle brand Poosh earlier shared a guide that breaks down Khloe’s intense daily workout routine - a long list of intense workouts. Personal trainer Joel Bouraima- also known as Coach Joe- works with her one on one and has said: "No matter what time Khloe and I are working out, she’s always at the gym 30 minutes before."

FAN RESPONSE

After Khloe shared a recent video from one workout, fans rushed to Reddit and speculated whether or not she was doing okay. They wrote: “I know Khloe seems very happy with her body lately and I’m happy for her, but I can’t help but be concerned when she posts these stories because she’s so skinny so suddenly?” Another commented on her "unrecognizable" transformation: "Wow that barely looks like her face." Other fans wondered if Khloe had dropped the weight and pushed her limits due to her breakup from ex Tristan's traumatic choices. That being said, the soon-to-be Hulu star loves flaunting her "revenge body" in regular viral posts. Even if she's much thinner than her KUWTK days, her fashion, fitness and self-worth have seemingly evolved to new heights.

5 Khloe's closet is crammed with healthy eats Credit: Instagram/@ivansocal

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