Smoothy Slim
Photo by Dagmara Dombrovska Pexels Logo Photo: Dagmara Dombrovska

What depletes vitamin B12?

Lack of vitamin B12 in your diet: People who don't eat enough foods that naturally have vitamin B12 or don't eat foods fortified with vitamin B12 can develop vitamin B12 deficiency. Gastritis: Gastritis is inflammation of the stomach lining, and it's a common cause of vitamin B12 deficiency.

How do I know if my colon is dirty?
How do I know if my colon is dirty?

Signs of Colon Problems Fatigue. Even when you get 8 or more hours of sleep, you may feel tired and sluggish throughout the day. ... Weight Gain....

Read More »
Which is better carrot or beetroot juice?
Which is better carrot or beetroot juice?

Beetroot or carrot juice if consumed in the morning is more beneficial for our health. Both the veggies have high nutritional values. For example,...

Read More »
Traditional “juice” activates 24/7 fat-burning
Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Overview

What is vitamin B12 deficiency?

Vitamin B12 deficiency happens when your body is either not getting enough or not absorbing enough vitamin B12 from the food that you eat that it needs to function properly. Vitamin B12 is an important nutrient that helps your body make red blood cells and DNA, the genetic material in all of your cells. Vitamin B12 deficiency can cause physical, neurological and psychological problems if it is not treated.

What is vitamin B12?

Vitamin B12 is an important nutrient that helps your body keep your nerve cells and blood cells healthy. It also helps your body make DNA, the genetic material in all of your cells. Your body does not make vitamin B12 on its own, so you have to consume food and drinks that have vitamin B12 in order to get it. Vitamin B12 is found in animal products you eat and drink such as meat, dairy and eggs. It can also be found in fortified foods (foods that have certain vitamins and nutrients added to them) such as certain cereals, bread and nutritional yeast. Adults need around 2.4 micrograms (mcg) of vitamin B12 a day, and people who are pregnant or breastfeeding need more. The amount of vitamin B12 babies and children need varies based on age.

How does my body absorb vitamin B12?

There are two things that need to happen in order for your body to absorb vitamin B12 from the food you eat. First, hydrochloric acid in your stomach removes vitamin B12 from the food it was in. Next, vitamin B12 combines with something called intrinsic factor, a protein made by your stomach. Vitamin B12 is then able to be absorbed by your digestive system. Some people have a rare condition called pernicious anemia, which means their stomach does not make intrinsic factor. Because of this, their body cannot properly absorb vitamin B12, which causes a vitamin B12 deficiency.

What is vitamin B12 deficiency anemia?

Vitamin B12 deficiency anemia happens when your body does not have enough healthy red blood cells because your body has a vitamin B12 deficiency. Vitamin B12 is needed to make red blood cells. Because of this, a lack of vitamin B12 can cause anemia. People can have a vitamin B12 deficiency without having anemia.

Who does vitamin B12 deficiency affect?

Any person can develop vitamin B12 deficiency at any age. People who are 60 years old or older are more likely to have vitamin B12 deficiency compared to other age groups.

How common is vitamin B12 deficiency?

Approximately 1.5% to 15% of people have vitamin B12 deficiency. Here are the percentages of people who have vitamin B12 deficiency based on age ranges:

Which fruit will burn fat?
Which fruit will burn fat?

Watermelon A 100 gm serving of watermelon contains as low as 30 calories! Moreover, they're rich in belly fat burning amino acids called arginine....

Read More »
Does cooking brussel sprouts destroy the vitamin C?
Does cooking brussel sprouts destroy the vitamin C?

When Brussels sprouts are cooked, they may undergo some nutrient changes. Levels of the antioxidant vitamins E and K increase during cooking, but...

Read More »
Strange purple cocktail removes 2.7lbs every 4 days
Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

What age is your prime?

Crudely speaking, you may conclude that you are at your sexual peak in your 20s, your physical peak in your 30s, your mental peak in your 40s and 50s and at your happiest in your 60s – but these are just averages, so your own trajectories may follow very different paths.

If sitcoms and movies are to be believed, your 20s and 30s are something of an ongoing orgy. In fact, neither sexual desire, nor sexual activity, fall off very quickly until well into your 50s. And even then the decline is far from precipitous. According to one paper examining “sexually active life expectancy”, men who are 55 today can expect another 15 or so years of relatively frequent sex; women of that age can expect slightly more than a decade. Intercourse may not be quite as regular or vigorous as it once was, but according to that study, 30% of healthy people aged 65-74 still enjoy sex at least once a week. What’s more, the falling sex drive may have other compensations – just as your libido starts falling, your zest for life rises. This is something of a paradox, given the physical complaints that come with age, but it could be partly down to the fact that you have finally learnt to balance your emotions after the tumult of the previous decades.

Elixir of youth?

So what are we to take away from these findings? Crudely speaking, you may conclude that you are at your sexual peak in your 20s, your physical peak in your 30s, your mental peak in your 40s and 50s and at your happiest in your 60s – but these are just averages, so your own trajectories may follow very different paths. Perhaps more important is the general recognition that age brings its equal shares of ups and downs; there is no, overall, prime of your life.

What is the one food a human can live off of?
What is the one food a human can live off of?

"The only food that provides all the nutrients that humans need is human milk," Hattner said. "Mother's milk is a complete food. We may add some...

Read More »
How do I know if my laser is working?
How do I know if my laser is working?

How Will I Know If Laser Hair Removal Is Working? Your hair becomes slower to regrow. It's lighter in texture. You find it easier to shave. Your...

Read More »
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
Does vitamin C remove blackheads?
Does vitamin C remove blackheads?

Since it's an antioxidant, vitamin C serum manages to unclog the pores, clear out dead skin, and reduce the overall amount of sebum. Additionally,...

Read More »
Purple weed obliterates 72lbs of flab
Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »
What is the sickest country in the world?
What is the sickest country in the world?

The U.S. is the unhealthiest country globally because of its high obesity rate and the heart disease, diabetes, and other illnesses that go along...

Read More »