Smoothy Slim
Smoothy Slim
Photo: RODNAE Productions
In particular, vitamins B6, B12, C, D, and E can improve or lower your sleep quality and duration. Vitamin C deficiency and both lack and an excess of vitamin B6 in the body might affect your sleep or cause insomnia.
Honey acts as a fuel to make the liver produce glucose. This glucose keeps the brain sugar levels high and forces it to release fat burning...
Read More »
This 10-Minute Workout Will Get Rid of Your Belly Overhang,... Squat Twists. Criss-Cross Mountain Climbers. Roll-Ups. Mason Twists. Jul 29, 2022
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Have you considered clinical trials for Insomnia? We make it easy for you to participate in a clinical trial for Insomnia, and get access to the latest treatments not yet widely available - and be a part of finding a cure. Check your eligibility Vitamin B12 Even though vitamin B12 has not been proven to help prevent sleep phase disorder, numerous studies are trying to understand its effectiveness in circadian rhythm sleep disorder.¹ Low vitamin B12 has also been linked to a higher risk of depression, one of the factors leading to insomnia. Vitamin B12 contributes to the production of energy in the body, boosting the production of red blood cells. Due to its special role, vitamin B12 aids in the prevention of anemia, which mostly leads to fatigue. Even though the research available about the relationship between vitamin B12 and insomnia remains unclear, some studies² show that elevated levels of vitamin B12 do cause sleeplessness. Vitamin D Several studies link vitamin D to sleep quality. Various research³ associates a lack of adequate vitamin D in your blood with a higher risk of poorer sleep quality. On the other hand, high doses of vitamin D consumption may be related to reducing melatonin⁴ levels, the hormone that controls your sleep cycle. Although there is no adequate scientific evidence on how vitamin D supplementation at night may affect sleep, health professionals recommend it is best to take vitamin D in the morning.⁵ Taking it at night interferes with melatonin production, affecting sleep quality. Vitamin C Vitamin C can impact the duration and quality of your sleep. If you are getting adequate sleep, there is a good chance that you may have sufficient vitamin C.⁶ Meanwhile, a lack of or lower vitamin C in the body might lead to a shorter, less comfortable sleep. According to a University of Pennsylvania study,⁷ people who consume less vitamin C have lower vitamin D and carotenoids. They typically tend to have a very short (less than four hours per night) sleep duration. Another study⁸ discovered that individuals with low vitamin C levels in their blood had more problems sleeping and were more likely to have their sleep disrupted. If you’re having trouble sleeping, you may be deficient in vitamin C. Take nutrient-rich foods like citrus, broccoli, and bell peppers to boost vitamin C levels in your body. Vitamin B6 Vitamin B6 is vital for a variety of bodily activities. For instance, it helps with immunological health and cognitive growth and function. Several studies⁹ have also discovered that vitamin B6 aids sleep and impacts dreams. Before taking any supplements, including vitamin B6, you should consult your doctor. An excessive amount of B6 in the body can be harmful and cause sleeplessness.
To battle belly fat: Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of...
Read More »
14 BEST FOODS TO PREVENT HAIR FALL #1 - Eggs. Eggs are a great source of protein and biotin, both of which promote hair strength. ... #2 - Carrots....
Read More »
A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »Vitamin E Vitamin E is an effective antioxidant that helps protect your body’s cells from harm and aid in sleep-related health issues. Therefore, if your body has adequate levels of vitamin E, there are higher chances that you will get the best sleep. Some common side effects of sleep deprivation you may experience due to vitamin E deficiency include memory loss and mental deterioration. The brain is responsible for processing memories and mental activities, including REM and slow-wave sleep. You may have trouble recalling short- and long-term memories when you don’t get enough sleep. Vitamin E can help with brain health and function. Sleep deprivation can also cause difficulties with testosterone production, which has been proven in mice. Medical studies are yet to establish if vitamin E offers protection against testosterone health problems caused by insomnia in humans. You can obtain vitamin E by including almonds, pumpkin, spinach, and red bell peppers in your diet.
Because juice is nearly 100% carbohydrate, lacking protein and fiber, it is quickly digested and absorbed, which can be a concern for someone...
Read More »
2 days ago Research suggests that coffee does not cause inflammation in most people—even if your norm is more than one or two caffeinated cups. In...
Read More »
This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »
Both Carrots and beets are usually considered best veggies for salads and juices. Loaded with vitamins and minerals, they not only are great for...
Read More »
The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.
Learn More »
Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as...
Read More »