What deficiency causes brain fog?

A deficiency in several nutrients could potentially contribute to brain fog, including vitamin D, vitamin B12, iron, and omega-3 fatty acids. Low levels of magnesium, vitamin C, and choline may also cause brain fog, but more research is needed.

healthline.com - Can Certain Nutrient Deficiencies Cause Brain Fog? - Healthline

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Characterized by symptoms like confusion, forgetfulness, and difficulty concentrating, brain fog can be a complex and frustrating issue. What’s more, brain fog can be caused by a wide range of conditions, making it challenging to diagnose and treat. In addition to hormone changes, chronic stress, and lack of sleep, many people may wonder whether diet might also affect brain fog. This article will take a closer look at some of the common causes of brain fog and whether or not certain nutrient deficiencies can contribute. Share on Pinterest Yaroslav Danylchenko/Stocksy United What is brain fog? “Brain fog” is a term used to describe a group of symptoms that can affect your ability to think clearly ( 1 ). It’s typically characterized by issues like: difficulty concentrating

forgetfulness

confusion

lack of mental clarity

slow or sluggish thinking

feeling easily distracted

finding it difficult to put your thoughts into words In some cases, brain fog may interfere with your performance at work or school and can make it more difficult to complete tasks. Brain fog is believed to occur as a result of low-level chronic inflammation in the brain, which can be caused by a variety of different factors ( 1 ). Fortunately, treating the underlying cause of brain fog can help ease symptoms and improve mental clarity. summary Brain fog is a term used to describe a group of symptoms that can affect concentration, focus, and memory. Treating the underlying cause can decrease symptoms and improve mental clarity. Can undereating lead to brain fog? Some research suggests that undereating (not eating enough) could negatively affect cognitive function, resulting in symptoms like brain fog. That’s partly because not eating enough can increase your risk of nutritional deficiencies, some of which could cause or worsen brain fog (2). For instance, one review noted that a lack of certain nutrients in the diet could contribute to memory loss ( 3 ). Similarly, the review noted that increased intake of antioxidant-rich fruits and vegetables could reduce oxidative stress and inflammation, which may actually help prevent cognitive decline ( 3 ). Not eating enough may also be associated with depression and anxiety. For example, one study found that people with cancer who were malnourished were nearly twice as likely to experience symptoms of anxiety and more than six times as likely to have symptoms of depression ( 4 ). Both anxiety and depression can negatively affect cognitive function and may potentially worsen brain fog ( 5 , 6 ). However, more research is needed. summary Not eating enough can increase the risk of nutritional deficiencies, some of which may cause brain fog. It could also contribute to anxiety and depression, both of which can negatively affect brain function. However, more research is needed. Heads up Routinely and intentionally undereating can indicate a disordered relationship with food or an eating disorder. If you are preoccupied with food or your weight, feel guilt surrounding your food choices, or often engage in restrictive diets, consider reaching out for support. Disordered eating and eating disorders can affect anyone, regardless of gender identity, race, age, socioeconomic status, or other identities. They can be caused by any combination of biological, social, cultural, and environmental factors — not just by exposure to diet culture. Feel empowered to talk with a qualified healthcare professional, such as a registered dietitian, if you’re struggling. You can also chat, call, or text anonymously with trained volunteers at the National Eating Disorders Association helpline for free or explore the organization’s free and low cost resources. Other causes of brain fog In addition to the nutrient deficiencies detailed above, several other factors can contribute to brain fog. For example, some of the hormone changes that occur during pregnancy or menopause can affect memory and concentration, leading to brain fog ( 39 , 40 ). Not getting enough sleep can also impair concentration and make it more difficult to focus during the day ( 41 ). Chronic stress may also cause mental fatigue, resulting in issues with memory and decision-making ( 42 , 43 ). Plus, several medications can lead to brain fog, including cancer treatments like chemotherapy ( 1 , 44 ). Other health conditions that might contribute to brain fog include ( 10 , 45 , 46 , 47 , 48 , 49 ): fibromyalgia

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depression

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hypothyroidism

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COVID-19

neurodegenerative disorders like dementia and Alzheimer’s disease If you are experiencing chronic or persistent brain fog, a doctor can help you pinpoint the cause and determine the best course of treatment. summary There are many other factors that could cause brain fog, including hormone changes caused by pregnancy or menopause, sleep deprivation, chronic stress, and certain medications or health conditions. Frequently asked questions Can malnutrition cause brain fog? Malnutrition (getting too little or too much of certain nutrients) can increase the risk of brain fog. It could also contribute to anxiety and depression, which may negatively impact cognitive function ( 4 , 5 , 6 ). What is brain fog a symptom of? Many different factors can contribute to brain fog, including hormone changes, sleep deprivation, vitamin deficiencies, and chronic stress. Certain medications and health conditions can also cause brain fog, such as fibromyalgia, depression, dementia, dehydration, and hypothyroidism ( 1 ). What vitamins are best for brain fog? If your brain fog is caused by low levels of a certain nutrient — such as vitamin B-12, vitamin D, iron, or omega-3 fatty acids — supplementation may be beneficial. For a closer look at a few of the best vitamins for brain fog, check out this article.

healthline.com - Can Certain Nutrient Deficiencies Cause Brain Fog? - Healthline

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