What cravings mean your body needs?

In general, a craving can signal something is out of balance, but it doesn't always mean you need a certain type of food. A craving might mean you're dehydrated, stressed or lacking sleep. If you crave a snack, and you eat it, but you don't feel any better, your body was never needing that food to begin with.

nebraskamed.com - What your cravings may be telling you | Nebraska Medicine Omaha, NE

How come I look thinner but weigh the same?

Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical...

Last updated Dec 12, 2019

What is the #1 Superfood?

1. Dark Leafy Greens. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium,...

Last updated Nov 26, 2018

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Why do we get cravings? Are they secret signals from your body that tell you exactly what you need? In general, a craving can signal something is out of balance, but it doesn't always mean you need a certain type of food. A craving might mean you're dehydrated, stressed or lacking sleep. If you crave a snack, and you eat it, but you don't feel any better, your body was never needing that food to begin with. Here are some reasons you might be craving a certain type of food.

Chocolate

Do you suddenly have a hankering for something sweet and creamy? While a chocolate bar does contain sugar and fat, there are actually some nutritional benefits to dark chocolate. Some studies show that people who eat a small amount of dark chocolate every day, as part of their total calories, have lower blood pressure. Cocoa is really nutrient dense with magnesium, iron and fiber. If you follow a plant-based diet, you might be craving chocolate if you're anemic or low in iron. Chocolate has a small amount of iron, but it's easy for your body to access. The $5 word for that is bioavailability.

Salt

When you're craving salt, you might just be dehydrated. Before you reach for a salty snack, take a big drink of water. Often when we think we're hungry, we're actually just thirsty. Some studies show that people who are on medications that waste salts, called diuretics, often those people will crave salt and they actually need it. Only some diuretic medications cause this to happen, so check with your health care provider if you think this may be the case for you. Or, you could be stressed. Salty foods are common for stress-eating – think potato chips or pretzels. If stress is the culprit, eating something salty won't make you feel better. You'd be better served by some breathing exercises, a quick walk or a yoga session.

Carbohydrates

Carbs like pasta, cookies and bread are quick sources of energy, but they won't keep you full for long. If you're craving high-fat, high-carb foods, think about your sleep schedule. Your body might be asking for fats and carbs because they generate some of the hormones that we normally get that regulates your sleep. A full night of recharging can help curb some of those unhealthy cravings.

Red meat

How do I restart my metabolism?

Here are 9 easy ways to increase your metabolism. Eat plenty of protein at every meal. Eating food can temporarily increase your metabolism for a...

Last updated Feb 1, 2022

What can I drink to suppress my appetite?

Natural appetite suppressants Drink water before every meal. Drinking a large glass of water directly before eating has been found to make a person...

Last updated Nov 16, 2019

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

There are only so many foods in our diet that are good sources of iron and zinc. If you're craving red meat, ask yourself if you're getting enough of these minerals. While red meat is not a recommended food, it can be included in a healthy diet. Studies show most people can have a small amount of red meat every week and still maintain great health. Some studies have even shown benefits with a small amount of red meat. A small caveat is that some people at high risk for certain types of cancer should avoid it entirely.

What to do if you're craving something

First of all, stop and think, "Do I need this?" You might need salt, for example, if you just finished a heavy workout where you lost a lot of sweat. Or you might have just come off of a bad bug and your salt stores are depleted. If that's the case, your body only needs a very small amount of salt in general. However, if you're having weird cravings, you shouldn't always give in. If you know your body is asking for something you don't need, take five minutes and do something else. Take a quick walk or talk to a friend. Cravings pass – they really do. What you might be wanting is stress relief or a quick boredom fix. If you're still truly craving the same thing after your five-minute break, then go ahead and have that food. But usually, you'll feel better from the exercise or social break. If you feel the same or worse after you indulge the craving, it's not the food you're needing. You probably need stress relief, rest or hydration.

Enjoy your favorite foods

When we make a mental rule about one type of food and completely restrict it, it usually backfires. I see some people going a month without a food that they absolutely love. What happens is they start to think about it a lot and it becomes a mental craving. So I tell them to have a little. Personally, I am a big chocolate lover. I have a little bit of chocolate every day. I include it in my daily allowance of calories and then really savor the experience. Life is about balance.

nebraskamed.com - What your cravings may be telling you | Nebraska Medicine Omaha, NE

What are the 2 foods that are good for your gut?

Gut Health Foods - 15 Foods For Good Gut Health Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as...

Last updated May 5, 2018

How long does a body cleanse last?

While the time it takes to detox from substances varies from person to person, detox programs are generally between 3 to 10 days long, depending on...

Last updated Feb 27, 2021

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What is the 3 day diet?

The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a...

Last updated Sep 20, 2018

Purple mojito “devours” 57lbs of flab?

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Should grapes be refrigerated?

Your refrigerator is the best place to keep fresh grapes. They thrive at about 30-32 degrees Fahrenheit with 90-95% humidity, so go ahead and throw...

Last updated Nov 20, 2021