Photo: Athena

What counts as drinking water?

According to the Centers for Disease Control and Prevention, total water is the fluid intake from plain drinking water, other beverages, and even food. “Coffee counts towards your fluid intake, within reason,” says Jordan.

beachbodyondemand.com - Fact or Fiction: Do Coffee & Tea Count as Water? - Beachbody on Demand

Is Sweet Potato good for constipation?

A powerhouse of vitamins and minerals, sweet potato also contains a good amount of fibre that can help increase poop regularity. Jun 14, 2020

Last updated Jun 22, 2022

What foods will dehydrate you?

Top 7 most Dehydrating Foods SALTY SNACKS. It's no secret that salt causes dehydration due to the impact that sodium has on the body. ... PROTEIN....

Last updated Mar 23, 2022

Purple weed obliterates 72lbs of flab

The main ingredient for a potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

It’s an age-old question — so we consulted the experts and research.

“Our bodies are made up of to 60% water,” explains Tamsin Jordan, M.S., R.D. Along with aiding digestion, flushing out impurities, and keeping our joints lubricated, the water in our bodies literally helps us think (the brain uses water to make hormones and neurotransmitters). While water may technically help us think and stay energized, many of us feel like we still need a little extra caffeine kick to get our minds going — and coffee and tea taste good.

There’s also some debate on caffeine and exercise performance.

Apart from water, tea and coffee are the two most widely consumed beverages in the world.

But when it comes to hydration, does coffee count as water? Does tea count as water? Is pure H2O the only thing that counts as water?

(And do we need to drink different kinds of water?)

Let’s settle the debate once and for all!

Does Coffee Count as Water?

“You don’t have to stick to plain water to stay hydrated,” explains Jordan. “Other fluids, and certain foods, count too.” According to the Centers for Disease Control and Prevention, total water is the fluid intake from plain drinking water, other beverages, and even food. “Coffee counts towards your fluid intake, within reason,” says Jordan. “The caffeine in coffee does have a slightly diuretic effect, meaning it can cause you to lose water.” However, studies have found coffee only has a dehydrating effect when drunk in high amounts of at least 250-300 mg. That equals around two to three cups of coffee. Another study showed no evidence of dehydration with moderate caffeine consumption. That sounds like good news if you love your morning cup of joe. But wait, there’s more. Research has also found that there are actual perks to drinking coffee besides waking you up, namely phytochemicals that have antioxidant properties. To keep coffee beneficial, “try not to exceed more than one or two cups per day and avoid adding extra sugar or syrups,” recommends Jordan. One strategy for scaling back your coffee intake is replacing it with water — and that’s also a way to drink more water — so a win-win.

Does Tea Count as Water?

How long do I need to walk to burn 400 calories?

Depending on your weight, walking between 4.5 and 5 miles per hour will burn 400 calories in one hour. Not only is it a heart-healthy exercise, it...

Last updated Aug 24, 2020

What spice helps reduce inflammation?

9 Herbs and Spices That Fight Inflammation Ginger. Ginger (Zingiber officinale) is a delicious spice with a peppery yet sweet flavor. ... Garlic....

Last updated Jul 5, 2022

Weird “juice ritual” removes 65lbs in weeks

A potent powdered supplement, based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

“The water in tea can contribute to our daily hydration,” explains Danielle Gaffen, M.S., R.D.N. Black tea and green tea contain caffeine, but they have less than the average cup of coffee. Many herbal teas, such as chamomile, peppermint, and ginger, are completely caffeine-free. “Numerous studies have shown that teas have a variety of health benefits,” says Jordan. “Green tea is one of the healthiest teas due to its polyphenol content,” which may lower inflammation. We’re also fans of matcha green tea, for increased energy, focus, and relaxation. “I recommend choosing a high-quality green tea and allowing it to brew for several minutes to maximize the health effects,” says Jordan.

What Else Counts as Water?

The reason we need water is to keep us hydrated, but there are other hydrating liquids and foods in addition to H2O. In a nutshell, the CDC explains: “Although daily fluid intake can come from food and beverages, plain drinking water is one good way of getting fluids as it has zero calories.” Water is the most basic beverage to stay hydrated and keep it simple without drinking extra calories, but there are other ways to get the fluid intake you need for survival. Coffee and tea both can count towards staying hydrated, but so do milk, juice, and most beverages. Keep in mind these drinks tend to be higher in sugar and calories. “If you don’t like the taste of plain water, try adding in natural flavorings, such as a sprig of mint or a slice of lemon,” says Jordan. “Some fruits and vegetables are also particularly hydrating,” she adds. “Watermelon is 90% water and makes a refreshing snack. Other hydrating fruits include oranges, grapefruits, and strawberries.” On the veggie side, celery, tomatoes, cucumbers, and lettuce are some water-rich options. The takeaway? Drink plenty of plain water every day, but other beverages, such as coffee and tea, also hydrate (but skip the added sugars and cream).

beachbodyondemand.com - Fact or Fiction: Do Coffee & Tea Count as Water? - Beachbody on Demand

Does sugar age your face?

Skin is composed of collagen and elastin, which make our skin supple and soft. Sugar causes cross-linking of collagen, resulting in stiffening and...

Last updated Dec 11, 2021

How can I increase my cortisol naturally?

Foods rich in B vitamins include: beans, bananas, oats, potatoes, avocados. Food group rich in vitamin C: Vitamin C not only strengthens the body's...

Last updated Jan 15, 2019

Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What is the best laser to remove brown spots?

IPL (Intense Pulsed Light) IPL is a great treatment to target dark spots. IPL uses multiple wavelengths to treat brown pigmentation and age spots....

Last updated Jul 11, 2019

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

What is the right time to drink detox water?

first thing in the morning Well, the best time to drink detox water is in the early morning that too empty stomach. It boosts metabolism and helps...

Last updated Aug 13, 2022