Smoothy Slim
Photo: Jan Van Bizar
Urine that is dark orange, amber, cola-coloured or brown can be a sign of liver disease. The colour is due to too much bilirubin building up because the liver isn't breaking it down normally. Swollen abdomen (ascites). Ascites happens because fluid is retained in the abdomen.
Vitamin C found in foods. A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and...
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When soaked overnight, the starch present in the oats is naturally broken down and more nutrients are absorbed by the oats through the period of...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »Your liver is a key part of your digestive system, responsible for cleaning out toxins from your blood, processing medicines, producing bile, helping you digest fat, storing glucose and producing proteins for clotting your blood, among many other things. It’s also a fairly forgiving organ, able to regenerate cells up to a point, but repeated damage to the liver leads to inflammation, scarring and cirrhosis. This causes it to shrink and harden, and changes the structure of the liver, preventing it from functioning well. A high intake of alcohol or toxins, a diet high in fat, and some viral infections, such as hepatitis, can cause damage to the liver. Liver disease doesn’t usually cause any symptoms until the damage to the liver is fairly advanced.
Ginger tea, a tea for adrenal fatigue hailing from Asia, has gained popularity worldwide. And with good reason. This tea has many positive health...
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What makes the difference? The studies concluded that the difference between men and women is the chewing patterns. Men tend to chew more...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
Learn More »The diverse list of detox symptoms includes — but isn't limited to! — fatigue, headaches, body aches, nausea, brain fog and irritability. You may also experience acne or skin irritation because your skin is a large exit pathway for toxins.
There are times in life when a circumstance can get (slightly) worse, before it gets better. Your journey on THE WELL Cleanse may be a little like that. The reason? When you eliminate inflammatory foods, the body often goes through a withdrawal process as it removes stored toxins and adjusts to a new way of eating. It’s all good — but sometimes it doesn’t feel that way. This is especially true when cutting out sugar and caffeine — two highly addictive foods. For starters, sugar (which sneaks into more meals than you know) affects the brain's reward system, so when you ditch it you can be hit with cravings, mood swings and even anxiety. The diverse list of detox symptoms includes — but isn’t limited to! — fatigue, headaches, body aches, nausea, brain fog and irritability. You may also experience acne or skin irritation because your skin is a large exit pathway for toxins. (For a full explainer of what’s happening while your body is detoxing, read this.) Typically, the uncomfortable symptoms of detoxing pass within a few days to a week, but there’s no need to suffer one second longer than necessary. The tips below will help you cope so you can stay the course.
Healthline's picks for the best vitamin C serums Pixi Vitamin-C Serum. Murad Environmental Shield Vita-C Glycolic Brightening Serum. Paula's Choice...
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Extra virgin olive oil is the least processed form of olive oil. Due to this, it retains its natural antioxidants and vitamins, which are often...
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Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.
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B12 works by converting the food we eat into sugar and other types of fuel that keep the body running smoothly. B12 is often associated with weight...
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This effective juice jolts the metabolism, boosts energy and burns fat all day.
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French fries are a food you may want to steer clear of, especially if you have diabetes. Potatoes themselves are relatively high in carbs. One...
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