What color grapes are the healthiest?

black grapes Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer's, Parkinson's, and heart disease.

webmd.com - Health Benefits of Black Grapes - WebMD

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Black grapes have been grown in Europe and Asia for over 6,000 years. The black grapes we enjoy today (Vitis vinifera) come in two varieties — one grows in Western Asia near the Black Sea, and the other grows in the Americas. Most are cultivated for use in wine, but they also make a delicious and healthy snack. The average American eats five pounds of grapes each year, making it the fourth most popular fruit in the nation. The nutrients in black grapes include polyphenols, which are potent antioxidants, as well as a variety of essential vitamins and minerals. Health Benefits The health benefits of black grapes have been studied extensively. The chemicals they contain can give you healthier hair and skin, improve your heart health, and even protect your cells against cancer. Rich in Antioxidants Some varieties of black grapes are much higher in antioxidants than green or red grapes. These chemical compounds help protect your cells from damage. They protect against diseases like cancer, diabetes, Alzheimer’s, Parkinson’s, and heart disease. They can also help you heal from illness faster. Resveratrol, an antioxidant contained in grapes, is believed to offer exceptional protection for the heart and brain. It is also known to help the body fight cancer, viruses, and inflammation. Improve Cardiovascular Health One of the best-known benefits of resveratrol is improved heart health. You may have read that drinking red wine helps stabilize blood pressure, reduce cholesterol, and lower your risk of heart disease. Scientists think that resveratrol, found in the skins of red and black grapes, is what gives red wine its heart-healthy properties. Protect Against Cancer Resveratrol has slowed the growth of cancer in laboratory tests and animal trials, but more studies are needed to learn whether it will help humans fight cancer. May Slow Alzheimer’s Disease Resveratrol may slow the progress of Alzheimer’s disease. Scientists have noticed that drinking red wine in moderation is linked with a lower risk of memory loss. In studies, rats treated with resveratrol have shown improved memory and brain function.