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What color are healthy bowels?

All shades of brown and even green are considered normal. Only rarely does stool color indicate a potentially serious intestinal condition. Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats — in your stool.

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Yesterday, my stool color was bright green. Should I be concerned? Answer From Michael F. Picco, M.D. Stool comes in a range of colors. All shades of brown and even green are considered normal. Only rarely does stool color indicate a potentially serious intestinal condition. Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats — in your stool. As bile pigments travel through your gastrointestinal tract, they are chemically altered by enzymes, changing the pigments from green to brown. Consult your health care provider if you're concerned about your stool color. If your stool is bright red or black — which may indicate the presence of blood — seek prompt medical attention. Stool quality What it may mean Possible dietary causes Green Food may be moving through the large intestine too quickly, such as due to diarrhea. As a result, bile doesn't have time to break down completely. Green leafy vegetables, green food coloring, such as in flavored drink mixes or ice pops, iron supplements. Light-colored, white or clay-colored A lack of bile in stool. This may indicate a bile duct obstruction. Certain medications, such as large doses of bismuth subsalicylate (Kaopectate, Pepto-Bismol) and other anti-diarrheal drugs. Yellow, greasy, foul-smelling Excess fat in the stool, such as due to a malabsorption disorder, for example, celiac disease. Sometimes the protein gluten, such as in breads and cereals. See a doctor for evaluation. Black Bleeding in the upper gastrointestinal tract, such as the stomach. Iron supplements, bismuth subsalicylate (Kaopectate, Pepto-Bismol), black licorice. Bright red Bleeding in the lower intestinal tract, such as the large intestine or rectum, often from hemorrhoids. Red food coloring, beets, cranberries, tomato juice or soup, red gelatin or drink mixes. There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form. From Mayo Clinic to your inbox Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Email ErrorEmail field is required ErrorInclude a valid email address Learn more about Mayo Clinic’s use of data. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Subscribe! Thank you for subscribing! You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry

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What color poop is not good?

Most of the time, poop that's a different color from what you're used to isn't something to worry about. It's rare for it to be a sign of a serious condition in your digestive system. But if it's white, bright red, or black, and you don't think it's from something you ate, call your doctor.

What Do Different Stool Colors Mean? Different stool colors can mean different things, mostly depending on what you’ve eaten. You’d probably notice if your poop is a different hue than normal. But what does it mean if it’s green? What about red, yellow, white, or black? Or orange? Most of the time, minor changes in the color of your waste are due to diet. After all, we don’t eat the same thing at every meal, every day. But sometimes a color change can signal a minor health issue. In rare cases, it means something serious is wrong in your digestive system. If the color you see before you flush worries you, call your doctor. Normal Poop Color Poop is normally brown. The color is the result of what you eat and how much bile is in your stool. Bile is a fluid your liver makes to digest fats. It starts out as a yellowish green color. But as the pigments that give bile its color travel through your digestive system, they go through chemical changes and turn brown. Green Poop Your poop can sometimes have a slightly greenish hue, or even be a more vivid green. Most of the time, green or greenish poop is normal. Is your diet causing green poop? Think back on what you’ve been eating. These foods and supplements can cause your poop to be green: Green veggies, like spinach or kale

Green food coloring, such as in drink mixes or ice pops

Iron supplements Other causes of green poop If you have green diarrhea, the color of your food may not be to blame. It’s likely that your meal moved through your gut too quickly, so the fat-digesting bile didn’t have time to turn brown.

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