Photo: Mo Eid

What cereal is good for night?

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

ettitude.com - 5 bedtime snacks that will make you sleep like a baby. - ettitude Bedding

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They say ‘you’re what you eat’, but we think more like ‘you’re how you sleep’. We know your sleep is your number one priority, and we give you the best sheets to improve your sleep quality, health, and even keep your skin and hair smooth and soft. We know it’s no fun when the late night snack cravings kick in and having to go to bed feeling hungry. We’ve found five food you can reach for before your #sleepwithettitude that won’t leave you hangry and bloated. Plus, they help improve your sleep quality, too. #1. Cherries. Cherries are a natural source of melatonin. This miracle hormone not only helps to regulate your sleep patterns, it also has anti-oxidant properties, and helps your skin to fight harmful free radicals that accumulate throughout the day.

#2. Cereal & Milk. A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night. Now, who can say sleeping on a full stomach is bad for you?

#3. Walnuts. Like milk and cherries, walnuts are a natural source of tryptophan and melatonin, both of which help to raise your natural melatonin levels to ensure a well-rested sleep cycle. #4. Bananas. Bananas are full of magnesium which help your muscles to relax, making it easier for you to shed the day’s stress and drift steadily into dreamland. We love that they’re easy to eat too! #5. Herbal Tea. If you’re not up for digesting foods before bedtime, try a herbal cuppa to calm your nerves. Lemon balm, chamomile, and passionfruit teas are known to have mild sedative properties that help you relax for a better night’s rest. So leave the week’s worries behind, grab some snacks and hit your bamboo sheets. Do you have any other tips on late night snacking? Tell us here: Ettitude

Rest easy and sweet dreams loves,

Ettitude

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What is the healthiest drink at night?

Chamomile tea Chamomile is considered one of the best drinks before bed. That's because it contains a therapeutic antioxidant called Apigenin. This antioxidant is widely believed to help reduce anxiety and initiate sleep.

dreams.co.uk - The Best Drinks to Have Before Bed | Sleep Matters Club - Dreams

1. Hot cocoa

Not to be confused with sugar-heavy hot chocolate. Cocoa is one of the by-products used for making chocolate. In powder form, it can be added to hot water to make a chocolate-flavoured drink. It’s not quite as creamy or sweet as your typical hot chocolate but that’s why it’s better for sleep. Less fat and less sugar ensure your body isn’t kicked into action just as you are about to nod off. Here’s what Psychology Today had to say about it: “A drink containing two to three teaspoons of pure (100%) cocoa powder in a mug of hot water or milk is better for you than chocolate powders or drinks with added sugars, fats, or other ingredients.”