What cereal is good for night?

A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night.

ettitude.com - 5 bedtime snacks that will make you sleep like a baby. - ettitude Bedding

Why is my stomach so fat?

If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. Also, your muscle mass might diminish...

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Can I replace meals with juicing?

Do Not Use Juices as a Meal-Replacement or For Weight Loss. Using juices to lose weight is merely a fad diet and it can be harmful to your body....

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Fizzy juice “chews through” 63lbs of fat

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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They say ‘you’re what you eat’, but we think more like ‘you’re how you sleep’. We know your sleep is your number one priority, and we give you the best sheets to improve your sleep quality, health, and even keep your skin and hair smooth and soft. We know it’s no fun when the late night snack cravings kick in and having to go to bed feeling hungry. We’ve found five food you can reach for before your #sleepwithettitude that won’t leave you hangry and bloated. Plus, they help improve your sleep quality, too. #1. Cherries. Cherries are a natural source of melatonin. This miracle hormone not only helps to regulate your sleep patterns, it also has anti-oxidant properties, and helps your skin to fight harmful free radicals that accumulate throughout the day.

#2. Cereal & Milk. A bowl of unsweetened cereal (e.g. rice puffs, bran flakes) or muesli high in complex carbs, coupled with milk makes for a yummy bedtime snack. As a bonus, the duo in this combo help your body produce melatonin to lead you into a more restful night. Now, who can say sleeping on a full stomach is bad for you?

#3. Walnuts. Like milk and cherries, walnuts are a natural source of tryptophan and melatonin, both of which help to raise your natural melatonin levels to ensure a well-rested sleep cycle. #4. Bananas. Bananas are full of magnesium which help your muscles to relax, making it easier for you to shed the day’s stress and drift steadily into dreamland. We love that they’re easy to eat too! #5. Herbal Tea. If you’re not up for digesting foods before bedtime, try a herbal cuppa to calm your nerves. Lemon balm, chamomile, and passionfruit teas are known to have mild sedative properties that help you relax for a better night’s rest. So leave the week’s worries behind, grab some snacks and hit your bamboo sheets. Do you have any other tips on late night snacking? Tell us here: Ettitude

Rest easy and sweet dreams loves,

Ettitude

What is the maximum weight loss in a day?

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Is Honey good for inflammation?

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Tasty juice “eats through” 54lbs of thick flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

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What is the number 1 healthiest meat?

Liver. Liver, particularly beef liver, is one of the most nutritious meats you can eat. It's a great source of high-quality protein; vitamins A, B12, B6; folic acid; iron; zinc; and essential amino acids.

webmd.com - The Meat You Eat: What's Good for You? - WebMD

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NIH: Dietary Supplement Fact Sheets.

National Institutes of Health: "Lean meat and heart health," "Effects of Eating Fresh Lean Pork on Cardiometabolic Health Parameters," "Role of poultry meat in a balanced diet aimed at maintaining health and wellbeing: an Italian consensus document," "Bison meat has a lower atherogenic risk than beef in healthy men."

Cleveland Clinic: "7 'Unsexy' Foods You Should Be Eating."

USDA: "Chicken and Turkey -- Nutrition Facts (PDF)."

Michigan State University Extension: "Eat goat! It is a healthy choice!"

What is the best detox?

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What can I drink instead of coffee to wake up?

9 energizing drinks that will wake you up better than coffee Chai tea. Credit: Reviewed / Danielle DeSiato. ... Green tea. Credit: Reviewed /...

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Traditional “juice” activates 24/7 fat-burning

A potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

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Do potatoes spike blood sugar?

They're also chock full of starch, which is a carbohydrate. But even though a potato is considered a complex “healthy” carb, your body digests...

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Common yard weed melts 60lbs of fat?

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Which snack is good for heart?

Third: Snacks that satisfy. Whole-grain toast with peanut or almond butter. Cherry tomatoes with hummus. Low-fat or fat-free cheese. Plain low-fat...

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