What causes high levels of inflammation in the body?

Several things can cause chronic inflammation, including: untreated causes of acute inflammation, like an infection or injury. an autoimmune disorder, which involves your immune system mistakenly attacking healthy tissue. long-term exposure to irritants, like industrial chemicals or polluted air.

healthline.com - What is Chronic Inflammation (and How to Treat It) - Healthline

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Share on Pinterest supersizer/Getty Images Inflammation refers to your body’s process of fighting against things that harm it, like infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your body releases chemicals that trigger a response from your immune system. This response includes the release of antibodies and proteins, as well as increased blood flow to the damaged area. In the case of acute inflammation — like getting a cut on your knee or dealing with a cold — the whole process usually lasts for a few hours or a few days. Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation may have a negative impact on your tissues and organs. Some research suggests that chronic inflammation could also play a role in a range of conditions, from cancer to stroke. Read on to learn more about chronic inflammation, including common causes and foods that may be able to help fight it. What are the symptoms of chronic inflammation? Acute inflammation often causes noticeable symptoms, like pain, redness, or swelling. But chronic inflammation symptoms are usually much more subtle. This makes them easy to overlook. Common symptoms of chronic inflammation include: fatigue

body pain

depression or anxiety

gastrointestinal complications (diarrhea or constipation)

weight gain

weight loss

persistent infections These symptoms can range from mild to severe and last for several months or years. What causes chronic inflammation? Several things can cause chronic inflammation, including: untreated causes of acute inflammation, like an infection or injury

an autoimmune disorder, which involves your immune system mistakenly attacking healthy tissue

long-term exposure to irritants, like industrial chemicals or polluted air Keep in mind that these issues don’t cause chronic inflammation in everyone. In addition, some cases of chronic inflammation don’t have a clear underlying cause. Experts also believe that a range of factors may also contribute to chronic inflammation, like: smoking

obesity

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alcohol

chronic stress

How is chronic inflammation diagnosed? There are no real tests to diagnose inflammation on its own. But certain blood tests are a good starting point, including ones that highlight C-reactive protein (CRP), which indicates infections or inflammation in the general body (like the joints), and high-sensitivity C-reactive protein (hsCRP), which reflects inflammation of the heart. Many individuals don’t know they have chronic inflammation until they’re diagnosed with another condition. If you feel like you’re experiencing some of the common symptoms of chronic inflammation, it’s a good idea to speak with your doctor. They’ll know the first steps to take when it comes to a diagnosis. How does diet impact chronic inflammation? What you eat can play both a positive and negative role in managing chronic inflammation. Foods to eat A variety of foods are known to have anti-inflammatory properties. These include foods that are high in antioxidants and polyphenols, like: olive oil

leafy greens, like kale and spinach

tomatoes

fatty fish, like salmon, sardines, and mackerel

nuts

fruits, especially cherries, blueberries, and oranges If your doctor or dietician has recommended you change your eating habits, consider talking with them about the Mediterranean diet. A 2018 study found that participants following this diet had lower markers of inflammation. Foods to avoid The following foods have been known to increase inflammation in some people: refined carbohydrates, like white bread and pastries

fried foods, like French fries

processed meat, like hot dogs and sausage If you’re trying to reduce chronic inflammation, your doctor may recommend you reduce your intake of these foods. You don’t have to completely eliminate them, but try to eat them only occasionally.

healthline.com - What is Chronic Inflammation (and How to Treat It) - Healthline

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