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What causes face fat?

The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features.

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Facial fat is the second most stubborn fat in the body. The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Check here the natural ways to get rid of face fat. By India Today Web Desk: Facial fat is caused by weight gain. The reason behind excess face fat is poor diet, lack of exercise, aging, or genetic conditions. Fat is usually more visible in the cheeks, jowls, under the chin, and neck. Facial fat tends to be more noticeable in people with rounded, less-pronounced facial features. Facial fat is the second most stubborn fat in the body. In most cases, even if you lose overall weight, facial fat is pretty evident. An overweight or obese person is more likely to have fat on their face than a person who maintains a healthy weight.

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Here is how to lose face fat naturally:

1. Facial exercises:

Chewing gum and even doing face exercises will result in loss of face fat. Check here some face exercises given below: Chewing the gum is a good exercise for your jaw muscles, plus blowing it out works your cheek muscles.

Blowing balloons is a unique way to exercise your facial muscles.

Cheek lifting is a powerful exercise. It helps reduce facial fat a lot. Lift up your cheeks towards your eyes as high as you can. Fish lips, this facial exercise strengthens your upper cheek muscles and makes your face look sculpted, slender, and young.

2. Stay hydrated:

Hydration is such a key part of everyday life and such an easy thing to do, yet something that is rarely done. Just drinking the right amount of water can do wonders to your health and body, and specifically the face. Dink up to 3 litres of water every day.

3. Eat fresh fruits and vegetables:

The best way to lose weight in your face is to try to live a more balanced lifestyle, which includes following a balanced diet. Eating more fruits and veggies can help maintain a good balanced and healthy lifestyle.

4. Workout:

Engaging in physical activity is the most effective way to minimize your face fat. If you lose weight, some of it will no doubt come from the face. By working on the muscles in other parts of your body, you’ll benefit from a synergistic effect that helps to train and build muscles all over. It’s often observed that when you are trying to lose the overall weight from your body, you lose fat from everywhere. Including your face.

5. Healthy diet:

Foods that are rich in Vitamin B-12, Vitamin D, and Omega-3 fatty acids are considered best to reduce face fat. The right amount of fat, carbohydrates, proteins, vitamins, minerals, and trace elements is very important if you struggling to get rid of chubby cheeks.

6. Limiting sugar and salt consumption:

Controlling your sugar and salt intake can result in reducing the water retention levels in the face. Consuming salty snacks, junk foods, and sugary desserts will result in a puffy face. Especially if you consume them before going to sleep.

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Which tea burns fat?

green tea The most popular and well-studied tea for weight loss is definitely green tea. It's filled with antioxidants called catechins, including a substance called epigallocatechin gallate (EGCG), which is believed to increase metabolism and help burn fat.

The next time you pop into your favorite coffee shop, consider skipping the pumpkin spice latte, caramel macchiato, or cold brew iced coffee and go for a soothing, steaming cup of tea instead. Because in addition to tea’s well-known power to soothe sore throats and even help prevent cancer and diabetes, it may help you reach your weight loss goals. "Drinking tea may support weight loss or weight maintenance because it fills the void of beverages that are high in sugar and calories," says Josh Axe, D.N.M., founder of Ancient Nutrition. "When you switch out flavored lattes, coffee with added cream and sugar, and sugary sodas or juices and replace them with tea, you are cutting a massive amount of calories a day." (We too, love Starbucks' salted caramel mocha, but a grande packs a whopping 420 calories compared to zero in their wellness tea!) Aside from being calorie-friendly (unsweetened tea is basically plant-flavored water), certain teas have antioxidant-rich compounds that may encourage weight loss, while also touting other health benefits such as improved sleep. However, it's worth noting that further research is needed to confirm the exact relationship between tea and losing weight. With that being said, enjoying a daily cup of steeped goodness definitely won't to do you any harm, and can certainly keep sweet coffee cravings at bay. So, whether you enjoy them hot or iced, here are the teas that may provide the biggest boosts, plus some recommended picks to shop.

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