What causes eyesight to get worse?

As you get older, particularly around the age of 40-50, your eyesight ability may decline for close-up tasks such as reading. This is because the crystalline lens in your eye becomes less flexible, which makes it harder to focus on close-up objects.

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Factors that can contribute to worsening eyesight

With that in mind, we take a better look at some of the reasons why your eyesight could be getting worse. This can include age, genetics, lifestyle, eye conditions and harmful light.

Lifestyle

Lifestyle choices can have a huge impact on your overall health, including your vision. Diet, smoking and excessive alcohol can all make a difference to your eyesight in the long run. Long-term effects of consuming too much alcohol can increase your risk of eye disease, including AMD and cataracts. A balanced diet is also key, as vitamins C and E along with lutein and omega-3 can all contribute to healthy vision. It is important to follow a healthy lifestyle to prolong healthy eyes and overall wellbeing.

Eye conditions

Your eyesight could be getting worse because you have an uncorrected refractive error. If you begin to struggle to see far away or close up, then you should visit your optician for an eye examination. Your optician is able to diagnose a multitude of vision problems and offer advice on how to manage them. Wearing glasses will not make your eyesight worse. Refractive errors will progress whether you wear them or not because it is a problem with your eye itself. If you wear the wrong prescription, it could cause eye strain but it shouldn’t have an impact on your vision. Wearing lenses with an up to date prescription will ensure visual comfort and the best correction. It is important to keep your prescription up to date and visit your optician if you think your vision has changed.

Temporary factors

Pregnancy can bring lots of changes to your body including your eyesight. Hormones during pregnancy can affect your eyesight and vision quality. These changes are normally temporary but you should still get them checked by an optician if you experience them. Stress can also have a negative effect on your eyesight by inducing eyestrain, light sensitivity, dry or even watery eyes. By reducing your stress levels you can lower the effects, this may sound easier said than done so it’s important to figure out when you are stressed and what you can do to feel better.

Harmful light

In large doses, UV light can be detrimental to your eyesight. Overexposure to UV is one of the leading causes of conditions like cataracts and photokeratitis. With that in mind, it’s important to protect your eyes when out in the sun. You should always wear sunglasses in the sun, or stay out of direct sunlight when it’s at its strongest. You can also protect your eyes by wearing clear lenses with built-in UV protection. These are simple protective measures that can have a huge positive impact on your eye health.

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