What Cannot eat with yogurt?

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

food.ndtv.com - Have You Been Eating Yogurt with Milk? Heres Why You Should Avoid ...

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Food combinations can play an important role in maintaining your gut health, promoting good digestion and overall health. While it is good to experiment in the kitchen, it is best to avoid combing certain ingredients as their combination can play havoc with your stomach. Pairing two healthy foods may not always result in a healthy combination. In some cases, combining two incompatible foods may lead to a host of gastro-intestinal problems. One such example is that of milk and yogurt. Smoothie and lassi lovers may want to hear this out. Milk with yoghurt would block the channels of the body and result in infections. According to Ayurveda, there are certain foods combinations disturb the normal functioning of the gastric fire and upset the balance of the doshas. In Ayurveda, there are three fundamental doshas: Vata, Pitta and Kapha, and good health is considered to be a perfect state of balance of between these three doshas. Wrong food combinations may cause indigestion, flatulence and gas formation. In his book, ‘The Complete Book of Ayurvedic Home Remedies', Dr. Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas. But of all the incompatible food combinations, what strikes us the most is the yogurt and milk pairing as we have been using them together for the longest time to make smoothies and lassis that are some of the most wholesome and nutritious beverages to consume. Lassi contains milk which should not be paired with any fermented product like yoghurt. Ayurveda expert Dr. Ashutosh Gautam explains, “Yogurt is sour, heavy and increases secretions from glands present inside the body. These characteristics of yogurt make it quite opposite to the characteristic properties of milk which is why in Ayurveda it is not recommended to pair these two together.” He adds, “Any fermented product should not be consumed with milk as it would block the channels or srootas of the body and result in infections, tummy problems and ill-health.” If you have indulging in fruit smoothies and other drinks that use a combination of the too, keep a track on how you feel later. If you've been experiencing cramps, bloating or other stomach problems it could be because of this combination and in that case, it is best to avoid it.

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Is it healthy to blend fruit?

Both juicing and blending smoothies can offer several health benefits, since they can help you fit in more servings of healthy fruits and veggies every day. Both can help fight against heart disease by lowering your blood pressure and bad cholesterol.

webmd.com - Juicing and Blending: What's the Difference? - WebMD

Juicing and blending are two easy ways to boost your daily intake of fruits and veggies . Both involve liquefying fruits or vegetables into smoothies or juices. Here’s what you need to know about juicing and blending and how they can affect your health.

Differences Between Juicing and Blending

Doctors recommend eating at least five servings of fruits and vegetables each day, but studies show that Americans are averaging only about one serving per day. Because of this, juicing and blending have become popular options when it comes to getting more fruits and veggies. Juicing. Juicing is a way to consume fruits or vegetables in liquid form. You need a juicer, an appliance that separates the pulp (fiber) of the fruit or vegetable from the liquid. The liquid is thin and easy to drink, and it has the vitamins and minerals from the fruits and vegetables. You do not drink parts of the fruit like the peel or pulp.‌ Blending. Another way to get in several servings of fruits and vegetables is by blending or making smoothies. You use the whole fruit or vegetable, sometimes including the skin. Blending keeps the fiber and nutrients that you would get if you ate the whole fruit or veggie. ‌ When blending fruits or vegetables, you drink whatever it is that you put into your blender, as there is no separation of the pulp from the liquid. You need fewer fruits and veggies to make a smoothie than you would need to make a serving of juice, as you are using the whole product.

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