What can you not eat after a juice cleanse?

And in the meantime, stock up on fruits, veggies, healthy fats, whole grains, and plant-based protein (think nuts and beans). Try to avoid dairy, meat, and refined sugars for the first 5 days or so after your cleanse has finished. Over the next few weeks, gradually add back in animal protein if you choose to do so.

juiceonmain.com - Easing Back Into Eating After a Cleanse - Juice on Main

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Stick With Clean and Simple

When making your list, think of foods in their natural state. If you still are not sure, stick with Mother Nature. Trade your cleanse for some plant-based power as you make the transition back to solid food. Adding in too many complex or packaged foods from the start will offset the good changes you have cultivated within your gut and bloodstream. You have balanced out the good and bad bacteria within your microbiome, and reset the pH levels in your body, so adhering to clean and simple is best. Keeping organic cold-pressed juice in your daily diet is also a great way to reach optimal health and wellness. Of course, be sure to continue drinking plenty of water to flush the system and stay hydrated.

Start Slow

This can be tough after days of just juice and nut mylk. You are hungry. Really hungry! You are craving food and lots of it! So here is where easing in is super important. Begin eating smaller amounts and spacing out your mini-meals throughout the day. You have just done an incredible thing for your body, and you would be doing an incredible disservice if you slip into binge-mode now. Your digestive system has had an amazing opportunity to slow down, rest and reset. Start with soft solids such as smoothies and soups. As you add more to your daily diet, try baking, broiling, grilling, roasting, or steaming your food. And when visions of pizza, french fries, and comfort food come into mind, remind yourself that you truly are what you eat. By staying on this path of healthy eating, you will feel your best.

Go Organic As Often As Possible

After finishing your organic juice cleanse, you will want to stick with organic foods as often as possible. You have just spent quality time flushing your system of A LOT of toxins. Do yourself a favor and keep up the work if you can. Studies have shown that switching from conventional to organic foods shows a major reduction in toxin levels within the body - in as little as just one week! But, we get it…organic can add up. Consider making the dirty dozen a priority for your organic produce to start. Additionally, keep an eye out - between the big chain retailers and local health food stores, there are plenty of deals these days in the healthy food department.

Go Easy On Yourself

And lastly, cut yourself some slack. At the end of the day, we are human. We make mistakes. We are hard-wired in such a way that makes it difficult to resist temptation (especially when it is in the form of food). Should you happen to slip up along the way, be kind to your inner you. Pick yourself back up and reign in your willpower. And remind yourself that you will do better next time because your health is worth it. To sum things up, no matter where you are with your health goals, you should be proud. You have taken on and tackled quite the challenge, and things will only get better from here. And regardless of where you are on your health journey, you should celebrate how far you have come. Congratulations are in order as you take the steps toward a healthier YOU! Stay motivated, stay determined and stay strong as you keep pushing ahead to live your best life.

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How many vegetables does it take to make a glass of juice?

Q: How big a glass of juice is considered a serving of fruits or vegetables? A: As long as it is 100 percent juice, one-half cup (four ounces) of fruit or vegetable juice is considered equal to one-half cup of fruit or vegetables.

aicr.org - How big a glass of juice is considered a serving of fruits or vegetables?

Q: How big a glass of juice is considered a serving of fruits or vegetables?

A: As long as it is 100 percent juice, one-half cup (four ounces) of fruit or vegetable juice is considered equal to one-half cup of fruit or vegetables. Juice can supply many of the vitamins, minerals and phytochemicals found in whole fruits and vegetables. However, juice does not supply the fiber found in solid fruit, and the calories in fruit juice can add up quickly without producing lasting hunger satisfaction. For people who are unable to eat solid fruit due to some illness, several servings of juice daily can provide important nutrients. However, for the rest of us, most recommendations suggest that we drink no more than 3/4 to 1 cup of fruit juice a day. The American Academy of Pediatrics encourages children to choose whole fruit, too, and recommends limiting fruit juice to four to six ounces a day for children one to six years old. Choose carefully: a “juice cocktail” or “juice beverage” means it is not 100% juice. Right above the Nutrition Facts panel, you can find the exact percentage of juice in a juice-containing beverage. When checking nutrient content on the label, adjust for the package serving size listed, because it usually refers to an eight-ounce, not six-ounce, serving.

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