What can you not do on a juice cleanse?

Avoid alcohol, caffeine, sugar, processed foods, dairy, red meat, and gluten. Time: For an optimal juice cleansing experience, make sure you have the free time to reflect and rest. Do not do juice cleanses during an emotionally intense time or during a major life transition.

urbanremedy.com - How to Do a Juice Cleanse - Urban Remedy

Why don't I look good in photos?

A camera has only one eye, so photography flattens images in a way that mirrors do not. Also, depending on the focal length and distance from the...

Last updated Dec 16, 2020

Are eggs or oatmeal better for weight loss?

Eggs = Less Calories So, eggs have an advantage over oatmeal if you are planning to cut on your calorie intake and shed those extra kilos. Eggs...

Last updated Jan 22, 2022

Weird “juice ritual” removes 65lbs in weeks

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Congratulations on your decision to do a juice cleanse! Here are some simple tips on doing a juice cleanse that’s successful, easy and fun.

Pre-Cleanse

Diet: Holding to a healthy, light diet starting three days before your juice cleanse will ease the hunger cravings during the cleanse itself. Eat only organic fresh fruits, vegetables, whole grains, and eggs and drink eight glasses of water a day. Our egg taco recipe is a great pre-cleanse meal. Avoid alcohol, caffeine, sugar, processed foods, dairy, red meat, and gluten. Time: For an optimal juice cleansing experience, make sure you have the free time to reflect and rest. Do not do juice cleanses during an emotionally intense time or during a major life transition. Set yourself up for success: ask your friends and family to support you or even to do a juice cleanse with you! Offer them this list of reasons to juice for more information. Attitude: Set an intention for your juice cleanse. An intention is a commitment to changing a part of your life that no longer serves you. What do you want to create through your juice cleanse? What do you need to heal (such as relationships, illnesses, thought patterns)? How will you know if your juice cleanse was a success? Write down your answers to these questions to reveal the intention for your juice cleanse.

During Your Juice Cleanse

Diet: We recommend a 100% juice cleanse because eating slows down the juice cleansing process. If you need to eat during your juice cleanse, choose certified organic fruits, vegetables or soaked nuts and seeds. Try the Urban Remedy meal replacement smoothies and Nosh snacks, which are raw, gluten-free and very nutritious. Our certified organic cleanses are designed to give you an all over revitalizing boost. While your digestive system gets a rest from heavy meals and processed foods, your body gets a super infusion of healing nutrients. Exercise: Limit yourself to light exercise, such as walks, yoga, and stretching. Your energy levels will change when you’re on a juice cleanse, so pay attention to what your body needs before exercising. Activities: We suggest doing introspective activities while juice cleansing such as writing in a journal, meditation, walks in nature and listening to gentle music. Avoid places with loud noise and a lot of activity; you might be more sensitive than usual during your juice cleanse. Make sure you have a lot of free time to take care of yourself.

Post Juice Cleanse

Diet: Return gradually to eating solid foods after your juice cleanse. During the three days after completing your juice cleanse, follow a diet similar to the pre-cleanse diet. You can eat organic fruits and green vegetables the first day after your juice cleanse. On the second day, add brown rice, eggs and yogurt. Add chicken, fish or meat to the diet starting 5–6 days after the fast. Use your juice cleanse experience to create new, healthy eating habits! Try our almond oatmeal for a grain-free breakfast recipe. Activities: Don’t jump into anything strenuous or exhausting right after your juice cleanse. Continue to take time to relax and integrate your juice cleanse experience back into your life.

Is it possible to lose 10 pounds in a week?

Fast weight loss, such as losing 10 pounds in a week, is possible — but it's usually not worth it. In fact, it could be detrimental to your...

Last updated Jan 11, 2022

What part of laser hurts the most?

upper lip The upper lip is easily the most painful area, since the skin here is thinner than anywhere else on your face. “It feels like a rubber...

Last updated Feb 16, 2022

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

What immediately Helps anxiety?

How to calm down quickly Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. ... Name...

Last updated May 1, 2018

What exercise gives you a flat stomach the fastest?

Best Flat Stomach Workouts You Can Do at Home Toe reaches. Side planks. Bicycle crunches. Boat pose. Oblique crunches. Burpees. Other tips. Results...

Last updated Sep 27, 2019