What can you drink to detox your system?

Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start: Water. There is no better way to detox than with good-old water! ... Ginger tea. ... Apple-cinnamon water. ... Mint lemonade. ... Cucumber mint detox drink. ... Pomegranate juice.

healthshots.com - 6 detox drinks that'll rescue your body from the after-effects of intense ...

How long does it take to flush out your system with water?

It takes between 45-120 minutes for ingested water to start pushing urine out of your body. Jun 17, 2020

Last updated Jan 24, 2022

What is the number 1 healthiest breakfast?

The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...

Last updated Aug 6, 2021

7-second natural hack eats through 64lbs of belly flab

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Have you spent the last week partying, drowning in alcohol, and rejoicing with sugar and carbs? Well, then now that the New Year has begun in full swing, it’s time to detox and flush out those toxins from your body. An article in the Journal of Human Nutrition and Dietetics found that detox diets may improve the way your liver removes toxins from the body; while a study in the journal Current Gastroenterology Reports reports that a detox diet may help a person lose weight. But how can you detox at home without spending big bucks? Well, here are five drinks that can help your body flush out toxins and allow you to make a fresh start:

1. Water

There is no better way to detox than with good-old water! Water promotes good digestion by dissolving toxins and waste particles in the body and flushing them out through the digestive tract. A study, conducted by the Franz Volhard Clinical Research Center in Germany, found that drinking two liters of water every day causes thermogenesis, which betters digestive health and in turn helps eliminate toxins from the body.

2. Ginger tea

A true-blue winter drink, ginger tea is used in a lot of detox diets because it cleanses the body by stimulating digestion, increases circulation, and causes sweating thus helping in detoxification. A study published in the International Journal of Preventive Medicine also revealed that ginger can treat a wide range of diseases via immunonutrition and anti-inflammatory responses.

3. Apple-cinnamon water

There is nothing that apples cannot do. Its high phytochemicals and pectin content flush out toxins from the body—especially food additives and trace metals. Cinnamon’s antioxidant content and anti-inflammatory properties, on the other hand, restore balance in the body and combat free radicals. Also read: A cup of cinnamon water a day can keep the weight gain away. Here’s how you can brew it

4. Mint lemonade

We know what you’re thinking—nimbu pani, in winter? But since both mint and lemon are loaded with benefits and they fight indigestion and toxins effectively—they had to figure on the list. Multiple studies have shown that mint extracts can be used to treat symptoms of indigestion. And since lemons are high in Vitamin C, it aids the immune system by helping the body flush out toxins

5. Cucumber mint detox drink

Mint improves the flow of bile in the stomach when paired with antioxidant-rich cucumber and lemon can help cure toxic overload. Also, cucumbers are high in antioxidants and other nutrients, and thus help protect the body from oxidative stress.

6. Pomegranate juice

Pomegranate juice is high in Vitamin C and is loaded with punicalagins. This juice has three times the antioxidant activity of red wine and green tea. A Department of Pomology, University of California study found that pomegranate juice accounts for higher antioxidant activity in the body thus helping in detoxification. But if you’re thinking of embracing this tonic, ensure that you only trust freshly-squeezed pomegranate juice and forgo the tetra packs.

Does fiber detox your liver?

Dietary fiber has been shown to increase the activity of antioxidant and detox enzymes in your liver. It can alter bile acid pools. These pools are...

Last updated Dec 18, 2018

How can I look 10 years younger than my age?

Skin brightening treatments, like Microdermabrasion, Light Peels, Micro Laser Peels, or the Clear & Brilliant Laser treatment all help patients to...

Last updated Aug 10, 2022

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

What happens if you drink lime water every morning?

Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices. If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity.

healthline.com - Lime Water Benefits: For Health - Healthline

The human body is about 60 percent water, so it comes as no surprise that water is important to your health. Water flushes toxins from the body, prevents dehydration, and keeps you energized. It’s essential to drink at least eight 8-ounce glasses of fluid a day, including water. If you don’t like the taste of plain water, you may prefer juices and teas. These beverages are often sweetened and contain more calories though, so water is ideal. If you can’t drink water by itself, squeezing a little lime juice into the glass can make the beverage tolerable. You’ll also enjoy the nutritious benefits of lime. Lime, a type of citrus fruit, is an excellent source of antioxidants. Antioxidants protect your body by preventing or stopping damage caused by free radicals, or chemicals that harm cells.

Limes are also a good source of:

potassium

vitamins A, B, C, and D

calcium

magnesium

Whether you’re looking to improve your health or maintain your weight, here are a few benefits of adding a splash of lime to your water.

Do eggs help detox?

Eggs, whole grains, broccoli and spinach– all contain B vitamins that are useful to help stage one detoxification. Plus they have that wonderful...

Last updated Nov 27, 2020

Which is better orange or banana?

The orange comes out on top, though, for two powerful antioxidant vitamins. A medium orange is a standout for vitamin C, offering 83 milligrams per...

Last updated Sep 8, 2020