Smoothy Slim
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What can you do with leftover juicing pulp?

Join Vegetarian Times Blend pulp into a smoothie to add fiber. Add to a soup to thicken and boost fiber and nutrient density. Use fruit pulp to make frozen “pulpsicles” or fruit pulp ice. Make a veggie broth by boiling pulp with water, herbs, and spices, then straining. More items... •

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1. Blend pulp into a smoothie to add fiber.

2. Add to a soup to thicken and boost fiber and nutrient density.

3. Use fruit pulp to make frozen “pulpsicles” or fruit pulp ice.

4. Make a veggie broth by boiling pulp with water, herbs, and spices, then straining. 5. Make a “fruit tea” by boiling fruit pulp with water, adding spices such as cinnamon or ginger, cooling, and then straining. 6. Use veggie pulp to add nutrient density to mac n’ cheese or pasta sauce, or layer into a lasagne.

7. Make fabulous fruit leathers.

9. Use in homemade veggie burgers or fritters. Pulp adds moisture, flavor, and nutrition. 10. Mix pulp into baked goods like muffins, cakes, bread, dehydrated or baked cookies, and granola bars. Celery, onion, carrot, sweet potato, spinach, apple, and berry all work beautifully. 11. Use fruit or veggie pulp to add flavor, texture, and moisture to pancakes.

12. Make dehydrated pulp crackers.

13. Use pulp for raw pizza crust.

14. Make pulp marmalade.

15. Make a pulp crumble by mixing pulp with fruit and juice, reducing, and then topping with oats, spices, nuts, or seeds. 16. Dehydrate and make trail mix with raw nuts, seeds, and dried fruits.

17. Dehydrate and use like bread crumbs.

18. Use in DIY skincare recipes like scrubs, masks, and soap.

19. Mix pulp into your dog’s food or make dog treats.

If all else fails:

20. Feed it to your chickens, freeze it in ice cube trays to use later, or compost it. *Please note, the moisture content of your juice pulp can vary depending on your juicer, so you may need to squeeze out excess juice for the best results in some of these recipes. Tess Masters is an Australian actor, presenter, voice-over artist, cook, and writer living in Los Angeles. Her alter-ego,“The Blender Girl”writes the quirky vegetarian recipe blog Healthy Blender Recipes, where she shares super quick and easy gluten-free, vegetarian, vegan, and raw recipes. Join Tess on Facebook, Twitter,Pinterest, You Tube, and Google +.

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To enjoy the benefits of carrot juice without consuming too much vitamin A or beta-carotene, drink no more than half a glass — or 4 ounces a day.

Carrot juice provides a colorful and nutritious start to your day. A glass of it offers valuable nutrition and a slightly sweet, earthy taste you'll know right away. Daucus carota sativus is the domesticated carrot, and it looks nothing like its ancestor, the wild carrot, known as Daucus carota. Wild carrot is native to many parts of Asia, Europe, and Northern Africa, but domestication started in the Iranian Plateau around five thousand years ago. This high elevation area is where Afghanistan, Iran, and Pakistan exist today. Groups in this region began favoring plants based on their color and flavor, eventually cultivating two main varieties: the Eastern/Asiatic carrot, which is purple or a deep red-orange, and the Western carrot, which is orange, white, or deep yellow. Domesticated carrots co-existed with wild carrots, although only the domesticated carrot was used for food. During the 1700s, Europeans began favoring the orange variety. The Dutch were especially fond of orange carrots, and it is from their influence that we have the modern orange carrot. Today, carrots grow in countries all across the world, with the largest producers being the United States, China, India, and Russia. Orange carrots remain the most popular variety and are used for most carrot juices.

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