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What can shrink colon polyps?

Exercise—including at least 150 minutes of moderate aerobic activity and 2 sessions of muscle strengthening per week. Eat at least 3-5 servings of fruits and vegetables a day. Avoid fatty and processed foods and red meat in excess. Low-dose aspirin every day has been shown to decrease colorectal polyps and cancer.

my.clevelandclinic.org - Colon Polyps: Symptoms, Causes, Diagnosis, Treatment, and Prevention

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A colon polyp is a growth on the inner lining of the colon (large intestine) or rectum. A polyp can have a variety of shapes and be flat, slightly raised (called sessile) or on a stalk (called pedunculated). There are different microscopic types of polyps (which require a microscope to determine), and the adenomas or sessile serrated polyps can eventually grow over time and become cancer. Undergoing colorectal cancer screening and removal of polyps can decrease the risk of developing colorectal cancer.

Symptoms and Causes

What causes colon polyps and who gets them?

Polyps are found in about 30% of the adult population over the age of 45-50. Men and women of all ethnicities are at risk of colon polyps and colon cancer. A polyp is the result of genetic changes in the cells of the colon lining that affect the normal cell life cycle. Many factors can increase the risk or rate of these changes. Factors are related to your diet, lifestyle, older age, gender and genetics or hereditary issues. Important lifestyle factors predisposing to colorectal polyps and cancer (making you more liable to get these conditions) include:

Smoking.

Excess alcohol ingestion (drinking too much alcohol).

Not exercising.

Being overweight.

Eating processed foods and too much red meat (instead of a mostly plant-based food plan).

Other factors include:

Being of African American ethnicity.

Having a personal history of colorectal polyps or colorectal cancer.

Having a personal history of inflammatory bowel disease (Crohn's disease or ulcerative colitis) or primary sclerosis cholangitis.

What are the symptoms of colon polyps?

Most colon polyps and early, curable colorectal cancer do not have any symptoms, which is why screening is recommended. However, when symptoms do occur, they may include: Bleeding from the rectum (the last part of the digestive tract that enables stool to leave the body), which can be seen with the naked eye or detected microscopically by fecal blood test or a fecal blood test combined with a genetic stool test.

Unexplained iron deficiency anemia or weight loss.

Change in normal bowel movement pattern.

Abdominal pain (rare).

The above symptoms should be evaluated to ensure that there are no polyps or colorectal cancer.

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What foods cause colon polyps to grow?

fatty foods, such as fried foods. red meat, such as beef and pork. processed meat, such as bacon, sausage, hot dogs, and lunch meats.

niddk.nih.gov - Eating, Diet, & Nutrition for Colon Polyps | NIDDK

What type of eating plan is best to prevent colon polyps?

Research suggests that making the following changes may have health benefits and may lower your chances of developing colon polyps: eating more fruits, vegetables, and other foods with fiber, such as beans and bran cereal. losing weight if you’re overweight and not gaining weight if you’re already at a healthy weight Eating more fruits, vegetables, and other foods with fiber may lower your chances of developing colon polyps.

Foods to limit

Research suggests that eating less of the following foods may have health benefits and may lower your chances of developing polyps:

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