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What can I take in the morning for high blood pressure?

Orange Juice Consuming a cup of fresh orange juice in the morning can fulfil your daily vitamin requirement. According to various health studies and journals, consuming fruits that are rich in vitamin C may help manage high blood pressure.

ndtv.com - Try These 3 Healthy Drinks To Manage High Blood Pressure

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Nutritious drinks for hypertension

Winters are here in full swing and we are enjoying every bit of this chilly weather. While this nippy weather brings us relief from the toastier temperatures of summers, it also triggers a number of health-related problems like high blood pressure or hypertension. Health experts blame stress and inactive lifestyle during winters for such health conditions. In winters, we tend to get lethargic and often skip our morning workout sessions and that is one of the main reasons for high blood pressure. As the temperatures drop, our body tends to restrict blood flow in order to maintain temperature and retain heat, resulting in high blood pressure. This can also lead to other health issues like heart ailments. Nowadays, high blood pressure and hypertension have become common health problems, which are affecting many people around the world. Since we cannot stop the seasons from changing, we can definitely learn how to manage hypertension or high blood pressure by maintaining a healthy lifestyle and tweaking dietary habits. Here are 3 healthy drinks that you can add to your everyday diet to manage hypertension: As per various health experts and nutritionists around the world, beginning your day with a glass of orange juice may boost your overall health. Orange juice is known to be one of the best sources of vitamin C. Consuming a cup of fresh orange juice in the morning can fulfil your daily vitamin requirement. According to various health studies and journals, consuming fruits that are rich in vitamin C may help manage high blood pressure. Other than that, orange juice is known to make the blood vessels soft and flexible, which may help lowering blood pressure. Consuming a cup of fresh orange juice in the morning can fulfil your daily vitamin requirement.

2. Honey Water

As per Ayurveda, honey and water could do wonders to bring high blood pressure levels in control. According to 'The Complete Book of Ayurvedic Home Remedies' by Dr. Vasant Lad, "Add a teaspoon of honey and 5 to 10 drops of apple cider vinegar to a cup of hot water, and drink it early in the morning. This drink helps to reduce cholesterol, maintains vasodilation, and helps to regulate blood pressure." Honey and water could do wonders to bring high blood pressure levels in control. Low-fat milk is high in potassium and calcium - both of which are known to manage high blood pressure levels. Make sure you avoid full-fat milk as it comprises palmitic acid, which may block the blood vessels, resulting in high blood pressure. According to the book, 'Healing Foods' by DK Publishing House, "Calcium may help reduce the risk of hypertension by keeping blood vessels elastic. Goat and sheep milk contains capric acid, a healthy fat that can help raise levels of "healthy" (HDL) cholesterol." Make sure you avoid full-fat milk as it comprises palmitic acid, which may block the blood vessels, resulting in high blood pressure. Try these healthy drinks and see the results for yourself. If you know any other healthy drinks that may help manage blood pressure level, do share with us in the comments section. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Can banana drop blood pressure?

Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by 10%*. You should not eat bananas for dinner as they may not digest properly at night.

adityabirlacapital.com - How To Control High Blood Pressure With Bananas? - Aditya Birla Capital

High blood pressure is a condition where the strain of flowing blood against the arteries is higher than the delicate blood vessels can bear. This can happen due to many reasons including, poor diet, fast-paced life and stress. One of the main causes of high blood pressure is the high level of sodium in the body. This causes an imbalance in the water levels of the body due to which kidneys cannot flush out excess water. In this scenario, the kidneys start working harder to flush out water, putting a lot of pressure on blood vessels. Potassium reduces the effect of sodium on the body. Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by 10%*. You should not eat bananas for dinner as they may not digest properly at night. Eating bananas for high blood pressure may not be recommended to you if you have other chronic health issues or medical conditions with BP. Banana is good for high blood pressure because it has high potassium content which may not be good for conditions like kidney stones. Consult your doctor before adding bananas to your diet. Head over to our articles on diet and fitness to browse topics like Indian recipes for blood pressure and acupressure for hypertension.