Photo: Jose

What can I put in my hot water at night to lose weight?

“If you want to enhance the impact of warm water, add some lemon and honey to it. This can expedite your metabolic rate, resulting in rapid weight loss,” she suggests.

healthshots.com - Yes, you can lose weight by drinking hot water. Here's how - HealthShots

Is diarrhea your body getting rid of toxins?

Diarrhea is when you have an increased number of bowel movements or you have bowel movements that are watery or loose. It's caused by attenuated...

Last updated Aug 22, 2021

What juice can lower sugar?

Vegetable juice While most 100 percent fruit juice is 100 percent sugar, you can try tomato juice or a vegetable juice alternative.

Last updated Jan 1, 2019

Strange purple cocktail removes 2.7lbs every 4 days

This effective juice jolts the metabolism, boosts energy and burns fat all day.

Learn More »

Promotion

Staying hydrated is the ideal way to keep your body weight in check. Turns out, heating the water before you consume it can actually improve your metabolism as well! You read that right. You’re a couple of glasses of warm water away from losing weight. So, how exactly does warm water do the magic trick and how much of it should you consume? Nutritionist, Manisha Chopra is here to spill the beans for you. You need 6 to 8 glasses of warm water to help you lose weight Warm water boosts your body’s metabolism. Hence, drinking warm water right in the morning is advised by many.. “When we drink warm water, our body switches its temperature and activates the metabolism. This helps lose weight. Warm water also breaks down body fat into molecules, making it easy for the digestive system to burn it. What’s more,drinking warm water before meals helps in managing our calorie intake because it makes our stomach full,” suggested Ms Chopra. Ms Chopra recommends that you drink at least six to eight glasses of warm water daily. It is the amount you need in order to keep the body, hair, and skin hydrated. “If you want to enhance the impact of warm water, add some lemon and honey to it. This can expedite your metabolic rate, resulting in rapid weight loss,” she suggests.

Not just weight loss, warm water has 4 other solid health benefits:

1. Drinking warm water can help in relieving constipation

Warm water helps in relieving and preventing constipation. Warm water helps in softening the stool and makes it easier to pass. Now, we all know that a healthy gut and improved bowel movement means complete removal of toxins from our body!

2. It can help in curing throat congestion

Drinking warm water reduces the mucous that is formed during cough and cold. It also helps in curing runny nose, sore throat and chest congestion. You can add a little bit of honey to enhance the soothing effect.

3. Warm water helps the body get rid of toxins

If you are into eating junk food, you must keep warm water handy. When hot water gets into the system, it automatically cleanses it from within. This process helps us in getting rid of the toxins from our body.

4. Drinking hot water keeps the skin clear

Drinking hot water leaves us sweating which clears the pores of the skin and prevents acne and other skin-related problems.

Also, watch:

In the end remember…

“Warm water gives best results when consumed at the beginning of the day on an empty stomach. Drinking warm water after every meal emulsifies fats which also aids digestion. So, start your day and end your meals with a cup of hot water to stay in shape forever,” said Ms Chopra. Now, nothing can be as simple as this when it comes to weight loss. So, heat up that water before you drink it!

What foods cause hard stools?

Eating a lot of high-fat meats, dairy products and eggs, sweets, or processed foods may cause constipation. Not enough fluids. Water and other...

Last updated Jan 22, 2021

Why do empty calories cause weight gain?

Add to that the fact that empty calories, specifically sugars, are very quickly digested by your body, which means they don't help you feel full...

Last updated May 6, 2019

Strange purple cocktail removes 2.7lbs every 4 days

Contains a potent powdered supplement blended right into water or your favored beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

How do I get rid of saggy lower belly?

Exercises like cardio, yoga, and crunches may tone your muscles and strengthen your lower abs, but they won't “erase” fat deposits. The only way to...

Last updated Jan 23, 2018

What happens when you drink tomato juice everyday?

Tomato juice contains lycopene and vitamin E, which might reduce the formation of ”bad cholesterol” in the body. Drinking tomato juice might help...

Last updated Sep 19, 2018

Traditional “juice” activates 24/7 fat-burning

A scrumptious morning smoothy based on the diets of among the healthiest, longest-living hamlet in the world.

Learn More »

Promotion

Is beetroot and cucumber good for weight loss?

Having beetroot and cucumber salad can keep you satiated for long and prevent overeating. It can help in effective weight loss too. Jan 20, 2022

Last updated Jan 8, 2020

Common yard weed melts 60lbs of fat?

Made into a potent powdered supplement blended right into water or your favorite beverage to be appreciated as a scrumptious morning smoothy.

Learn More »

Promotion

Why is my stomach so big and bloated?

The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive...

Last updated Mar 18, 2021